Mini guide to Rosemary 🌿

Mini Rosemary Guide! 🌿 Rosemary is such a powerful herb, and is so readily available. You can find it in so many places in the store, from fresh to dried, and in a plethora of products. What do you like to use rosemary for?

🌿POSSIBLY USES🌿

🌿Memory, stress, immune, digestive, hair loss, blood flow, headache, detox, anti-inflammatory, muscle spasms, low blood pressure, anti-bacterial, menstrual periods, diabetes, respiratory infection, flu, uplifting, antifungal, antiseptic 🌿

🌿FOLK USES🌿

🌿Chewing an a sprig can help headaches
🌿Being exposed to the smell can help memory
🌿When crushed helps bring a uplifting effect
🌿Rosemary helps blood flow to the brain
🌿Supports gut bacteria
🌿Blood cleansing
🌿Keeps candida in checking

🪴 Rosemary is best in oil, infusions, and tea

🌿Liquid extract 1:1 ratio of 45% alcohol, this is to be taken in 1 to 4 milliters orally 1 to 3 times a day

🌿Essential oil diluted to 1:1 with a carrier oil

🌿This is great to be diffused and inhaled

🛑Never take pure rosemary oil internally, do not take rosemary internally while pregnant as this may cause the smoothing of the uterus lining, do not take if you have high blood pressure, not for children under 6 years old use caution with children over 6🛑

Here is the legal.❗
I am an herbalist, not a licensed medical professional. The information provided in my videos is intended to support your overall health and wellness and is not intended to replace medical advice, treatment, or diagnosis anything. These videos are for educational purposes and are not evaluated by the FDA. (or any other organization) Please do your own research. Be smart and stay safe.

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