Top 7 Ways to Improve Testosterone Levels Naturally
In this video, I review my top 7 ways to improve testosterone levels naturally. Here are the strategies I discuss
1. Improve Your Metabolic Flexibility
This allows your mitochondria to burn both sugar (glucose) and fatty acids.
2. Eat Enough Protein
This is key for lean body mass development and testosterone production. Consume 0.5 - 1 gram per pound of body weight (specifically lean body mass)
3. Get Rid of Bad Fats and Eat More Good Fats
Stop eating trans fats and processed vegetable and seed oils and consume healthy fats from grass-fed animal products, extra virgin olive oil, avocados and coconut. My favorite brand of Fresh Pressed Extra Virgin Olive oil here: shorturl.at/cGLX8
4. Reduce Stress and Improve Sleep
Chronic stress and poor sleep quality increase cortisol levels and deplete testosterone production. Here is a helpful article on how to improve deep sleep quality: https://drjockers.com/deep-sleep/
5. Lift Heavy Weights
Mechanical loading at high intensity stimulates testosterone production. My favorite exercises are compound movements like squats, deadlifts, lunges, bent over rows, etc.
6. Get Regular Sun Exposure or Red Light Therapy
Sun exposure, optimizing vitamin D and getting red light and infrared light therapy help boost testosterone production. For a detailed article on Red Light Therapy go here: https://drjockers.com/red-light-therapy/
7. Cold Exposure
Getting cold exposure helps stimulate testosterone production. I take cold showers every day to get a great testosterone, dopamine burst that gives me more energy and mental clarity. Here is a helpful article on cold showers: https://drjockers.com/cold-showers/
IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission.
AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel!
-- https://drjockers.com/drjockers-com-affiliate-disclosure/
-
2:56
Lionheart Warrior
7 months ago10 Natural Ways to Skyrocket Your Testosterone
60 -
11:06
Bestie
1 year ago12 Ways To Increase Your Testosterone Levels Naturally
7351 -
14:14
MisterAutomation
1 year agoWays to Increase Testosterone Levels Naturally
433 -
2:37
HealthyHabitHub
1 year agoHow to boost testosterone naturally
18 -
5:13
DrNickZyrowski
5 years agoBoost Testosterone Naturally | Super Effective!
79 -
3:55
NxthanF
1 year agoHow To Naturally Increase Testosterone | 5 Proven Ways
56 -
23:57
Aleks Fidurski
1 year ago10 Natural Ways to Boost Testosterone Levels
1 -
8:15
frankanthonyofficial
1 year ago6 Ways to BOOST Your Testosterone - How to Increase Your Testosterone Naturally
22 -
6:02
maleguidance
4 months ago4 Ways To MASSIVELY INCREASE Your Testosterone NATURALLY
16 -
5:08
Dr. Sam Robbins
1 year ago𝗪𝗵𝗮𝘁 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 Increase Testosterone The Most?
10