Episode 19: Mental Ride Prep Tips

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

In this episode, join us as we explore 'Mental Ride Prep Tips'. Let's get prepared! First we can understand mental prep and why it matters. Then we can put together a mental prep process so we know we are ready to ride!

KEY DISCUSSION POINT:

1. Understanding Mental Prep
2. The whole mental package
3. Create your own mental prep process

Start overcoming fear by making better choices. Not making a choice can be worse than making the wrong choice: https://elisehittinger.com/landing/choices

If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog with further details: https://elisehittinger.com/blog/47985/five-tips-on-how-to-build-your-rider-confidence

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!