Miraculous Benefits of Eating Fruits

Eating fruits can bring you miraculous benefits and also help the environment. In this video, Sadhguru tells us how eating fruits can benefit our digestive system and bring us energy that can help you work at our best throughout the day. He also explains how eating fruits and making it a part of our diet can reduce the burden on the environment and thus help the planet as well.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Fruits: Eating fruits provides benefits for our health and energy levels.

Digestive system: Fruits can positively impact our digestive health.

Environment: Consuming fruits can have environmental benefits.

Remember, choosing seasonal fruits and vegetables can also contribute to a more sustainable diet. Seasonal produce tends to have a lower environmental impact, as it requires less energy, land, and water compared to out-of-season options.