4 Tips for SUCCESS on the Keto Diet
Here are four tips for success on the keto diet:
Track Your Macros: The ketogenic diet is all about maintaining a low-carb, high-fat intake. To stay on track, monitor your macronutrients (carbs, fats, and proteins). Apps like MyFitnessPal can help you log your meals and calculate your daily macros.
Stay Hydrated: Ketosis can lead to increased water loss, so it’s essential to stay hydrated. Aim for at least 8 cups of water per day. You can also include herbal teas or electrolyte-rich drinks to replenish minerals.
Choose Healthy Fats: While the keto diet emphasizes fats, not all fats are equal. Opt for healthy sources like avocados, nuts, seeds, and olive oil. Avoid trans fats and highly processed oils.
Be Mindful of Protein: Excessive protein can kick you out of ketosis. Focus on moderate protein intake and prioritize quality sources like fish, poultry, and tofu.
Remember, consistency and patience are key to achieving success on any diet. Consult a healthcare professional before starting any new eating plan.
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Miraculous Benefits of Eating Fruits
Eating fruits can bring you miraculous benefits and also help the environment. In this video, Sadhguru tells us how eating fruits can benefit our digestive system and bring us energy that can help you work at our best throughout the day. He also explains how eating fruits and making it a part of our diet can reduce the burden on the environment and thus help the planet as well.
#Sadhguru #HowToBoostEnergy
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Fruits: Eating fruits provides benefits for our health and energy levels.
Digestive system: Fruits can positively impact our digestive health.
Environment: Consuming fruits can have environmental benefits.
Remember, choosing seasonal fruits and vegetables can also contribute to a more sustainable diet. Seasonal produce tends to have a lower environmental impact, as it requires less energy, land, and water compared to out-of-season options.
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How To Win The Battle Within
How to Win the Battle Within: Navigating the Inner Struggles
Life is a battlefield, and sometimes the fiercest battles are fought within ourselves. Whether it’s overcoming doubts, fears, or negative thoughts, the war within can be relentless. But fear not! Here are some insights on how to emerge victorious in this internal struggle:
Know Your Terrain: Understand your inner landscape. Identify the areas where you face the most resistance. Is it self-doubt? Anxiety? Unforgiveness? Knowing your battleground is the first step toward victory.
Embrace Truth: Just as a soldier relies on accurate intelligence, arm yourself with truth. Seek wisdom from reliable sources—whether it’s spiritual teachings, self-help books, or trusted mentors. The Way World Outreach, for instance, offers sermons that can inspire and guide you.
Community Reinforcements: You’re not alone in this fight. Connect with like-minded individuals who can encourage and support you. Attend local events, join social media groups, and engage in discussions. Community outreach can strengthen your resolve.
Spiritual Armor: Equip yourself with spiritual armor. Whether you’re religious or not, consider adopting practices like meditation, mindfulness, or prayer. These tools can fortify your mind and spirit.
Self-Compassion: Be kind to yourself. We all stumble; we all have moments of weakness. Instead of beating yourself up, practice self-compassion. Treat yourself as you would a wounded comrade—gently and with understanding.
Remember, winning the battle within isn’t about perfection; it’s about resilience. Even when you falter, get back up and keep fighting. You’ve got this!
Stay connected, stay strong, and may your inner victories shape your outer world.
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Eat More Calories in the Morning than the Evening
The timing of calorie intake has been a topic of interest in recent research. Here’s what science knows so far:
Morning Calories and Weight: Some studies suggest that consuming more calories in the morning may improve body weight by reinforcing the brain’s reward centers related to food, potentially reducing overeating. Additionally, a study in the United Kingdom found that people who consume the majority of their calories in the morning are less likely to be obese and tend to work off those calories during the day.
Type 2 Diabetes and Timing: A study published in the scientific journal Diabetologia revealed that individuals with Type 2 Diabetes who ate a large breakfast and lunch (skipping dinner) lost body fat and improved insulin sensitivity compared to those who ate six small meals with the same total calories.
Calories In vs. Calories Out: While some experts recommend eating less at night to improve fat loss, others emphasize that it’s the overall balance of calories consumed throughout the day that matters. So, it’s not just about when you eat but also the total energy balance.
Caloric Burn Throughout the Day: Interestingly, a recent study found that people burn 10% more calories in the late afternoon and early evening than in the early morning hours5. This suggests that our metabolism varies throughout the day.
In summary, while there’s evidence supporting the benefits of morning calories for weight management, it’s essential to consider overall calorie intake and individual differences. As always, consulting with a healthcare professional or registered dietitian can provide personalized guidance.
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The Best Diet for Diabetes
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger. If all a plant-based diet could do is prevent and reverse the number one killer of men and women (heart disease), shouldn’t it be the default diet until proven otherwise? Yet the evidence for the benefits of a more plant-based diet continues to emerge for a variety of other life-threatening chronic diseases.
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The Scientific Consensus on a Healthy Diet
The leading risk factor for death in the United States is the American diet. The importance of a healthy diet in preventive healthcare.
The American diet indeed plays a significant role in health outcomes, and its impact on mortality cannot be overstated. Let’s delve into this topic:
American Diet and Mortality:
The American diet, characterized by high consumption of processed foods, added sugars, unhealthy fats, and low intake of fruits, vegetables, and whole grains, is associated with several chronic diseases.
Heart disease, stroke, diabetes, and certain cancers are among the leading causes of death in the United States, and dietary choices significantly contribute to their development.
Health Consequences of Poor Diet:
Heart Disease: Excessive saturated fats, trans fats, and cholesterol from foods like red meat, fried items, and processed snacks contribute to atherosclerosis (narrowing of arteries) and heart attacks.
Type 2 Diabetes: Diets high in refined sugars and low in fiber increase the risk of insulin resistance and diabetes.
Cancers: Some cancers (e.g., colorectal, breast, and prostate) are linked to poor dietary patterns.
Obesity: The prevalence of obesity in the U.S. is closely tied to dietary habits.
Preventive Healthcare and Diet:
A healthy diet is a cornerstone of preventive healthcare. It can reduce the risk of chronic diseases and improve overall well-being.
Key components of a healthy diet include:
Plant-Based Foods: Fruits, vegetables, whole grains, legumes, nuts, and seeds provide essential nutrients, antioxidants, and fiber.
Lean Proteins: Fish, poultry, and plant-based proteins are preferable over red and processed meats.
Healthy Fats: Unsaturated fats (e.g., olive oil, avocados) are beneficial for heart health.
Limiting Added Sugars and Salt: Reducing sugary beverages and excessive salt intake is crucial.
Hydration: Staying hydrated supports overall health.
Public Health Initiatives:
Public health campaigns emphasize the importance of dietary choices. Education, policy changes, and community programs promote healthier eating habits.
Encouraging individuals to adopt a plant-based or Mediterranean-style diet can yield substantial benefits.
In summary, prioritizing a nutritious diet is essential for preventing disease, promoting longevity, and enhancing overall quality of life.
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MEDITATION FOR ELIMINATING BELIEFS: THE ZERO POINT - FINAL EPISODE DISSOLVING YOUR BELIEFS
Understanding Limiting Beliefs: Limiting beliefs are like invisible chains that bind our minds. They’re the stories we tell ourselves about what we can or cannot achieve. These beliefs often stem from past experiences, societal conditioning, or fear. The first step in dissolving them is to recognize their existence.
The Zero Point: The zero point represents a state of neutrality, where we release attachment to any belief. It’s a place of pure potential, free from judgment or preconceived notions. In this meditation, we tap into the zero point to dismantle old thought patterns and create space for new, empowering beliefs.
Embracing Transformation: As you engage with this meditation, allow yourself to let go. Breathe deeply, and with each exhale, release any limiting beliefs. Visualize them dissolving into the cosmic void. Replace them with affirmations that resonate with your true essence. Remember, you have the power to rewrite your story.
Feel free to explore these concepts further and discover the transformative effects of dissolving limiting beliefs!
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Find Catch Insects On Tree for Food - Cook Insects for Delicious Eat, Primitive Survival Skill
In this video, the Primitive Survival Skills channel takes us on a fascinating journey to learn the ancient art of catching and cooking insects as a food source. The process involves finding insects on trees and then preparing them for consumption. While it might seem unconventional to some, insects are rich in protein and have been consumed by various cultures throughout history.
If you’re curious about survival skills, foraging, or simply want to explore alternative food sources, this video provides an intriguing glimpse into the world of insect cuisine
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ASMR Frozen Fruits: Strawberry, Grape, Kiwi, Pineapple, Blackberry, etc. Eating Sounds Mukbang
Delve into a sensory experience like no other with this unique ASMR Mukbang video. In this session, we explore the world of frozen fruits, featuring an array of delectable options, including juicy strawberries, sweet grapes, succulent kiwis, tropical pineapples, and the rich flavors of blackberries. The ASMR format immerses you in the sounds of each delightful bite, creating a tantalizing audio and visual feast. Whether you're a devoted ASMR enthusiast or simply seeking a novel way to unwind and satisfy your senses, this frozen fruit Mukbang promises a multisensory journey that's both relaxing and delectable.
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ASMR Mukbang, Chocolate Marshmallow Kinder Rice Cake Ice Cream Snack
In this sensory journey of ASMR Mukbang, we delve into the delectable world of chocolate, marshmallows, Kinder treats, rice cakes, and indulgent ice cream. The crisp and creamy texture of Kinder's chocolate blends harmoniously with the sweetness of marshmallows, creating a delightful treat that's both visually and auditorily satisfying. As the Mukbang unfolds, the sound of each bite and the sensation of every flavor invite you to partake in this culinary experience. Whether you're a Mukbang enthusiast or simply curious about the world of ASMR, this delightful combination promises to tantalize your taste buds and soothe your senses.
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Burn 1000 Calories in 10 Minutes! Subliminal Affirmations Booster! Real Results Daily!
In the quest for fitness and well-being, the promise of burning 1000 calories in just 10 minutes is indeed enticing. This remarkable feat is driven by the power of subliminal affirmations, working as a booster to achieve real, tangible results on a daily basis.
The concept of subliminal affirmations involves harnessing the power of positive thoughts and intentions, subtly embedded within your daily routine. While the idea of shedding 1000 calories in a mere 10 minutes may seem ambitious, the incorporation of subliminal affirmations aims to support this journey. It's essential to approach this challenge with realistic expectations, understanding that achieving significant results in such a short time may vary from person to person.
Daily commitment and consistency are key components in the pursuit of health and fitness goals. While the title's claim is undoubtedly attention-grabbing, it's crucial to recognize that sustainable weight loss and fitness improvements typically require a combination of healthy dietary choices, regular exercise, and a holistic approach to well-being. Subliminal affirmations can be a helpful tool in reinforcing positive habits and maintaining motivation.
In summary, the notion of burning 1000 calories in 10 minutes with the aid of subliminal affirmations offers an exciting perspective on personal fitness journeys. However, it's vital to adopt a balanced and sustainable approach, recognizing that lasting results are often achieved through dedication, perseverance, and a comprehensive lifestyle strategy.
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11:11: DECODING The Cosmic Secrets HIDDEN IN THIS MISTERIOUS NUMBER! Not Coincidence!! - Sadhguru
In simple terms, numerology is the study of the meaning and significance of numbers. It is based on the assumption that numbers can be used to analyze events and that certain numerical patterns may indicate future predictions and possibilities.
Numerology is used for many reasons, including spiritual enlightenment and personal growth.
Many numerologists believe that numbers have a lot to say about the person’s life, personality, past, and future. It is an ancient science that is being practised by many cultures around the globe.
The Significance Of Number 11 In Hinduism
Number 11 is the most spiritual number in numerology. This is because number 11 holds a very significant place in spirituality. In Hinduism, it is said that everything which is below 12 belongs to Devi.
Everything which is above 12 belongs to Lord Shiva. Shiva means “that which is not“. This means that everything that is beyond the 12th dimension disappears into non-existence. Devi Sadhana has eleven cycles.
While talking about the power number 11 holds Sadhguru said: “The deepest trench that you find in the oceans of this world is 11 kilometers. Because the design of what happens in the creation is based on certain fundamentals, one thing manifests in one way everything else is related to that.”
The number eleven is a powerful and special number with ideological meaning for many cultures. It is said to represent vitality, intuition, and education in many cultures. Well, the spiritual powers of number 11 are not established by modern science but truly holds some connection with the divine.
Meaning Of Number 11 In Numerology
According to numerology, the number 11 is a highly spiritual number that brings “Divine” into the world. The spiritual task for number 11 is to tap into this source and share it with others. It contains healing energies that are highly intuitive and charismatic.
Number 11 is a powerful number in spirituality. It signifies balance in the world, the balance between our emotions and thoughts, fulfilment in life and vision.
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If You Talk To Yourself Like This, You'll have Everything You Want | Inner Dialogue Creates Reality
Your words, both spoken and unspoken, transcend the limits of language, resonating as ethereal frequencies. Unleash the Art of Manifestation through Self-Talk and Discover the Power of Trusting Your Imagination.
Remember this profound truth: You become EVERYTHING YOU THINK about, so remain vigilant and attentive to the influence of your thoughts and inner speech on your reality.
This video is based on teachings of Neville Goddard.
Thank you for watching our video! If you found it helpful, please consider supporting us by liking, commenting, or subscribing to our channel.
Each of you matters, and your support means a lot to us.
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The Study No One Talks About, nucleotide sequence of DNA can be converted into music?
Did you know that the nucleotide sequence of DNA can be converted into music? In 1986, the Japanese geneticist Susumu Ohno discovered DNA music by converting the nucleotide bases G, T, C, and A to the musical notes A, C, G, and D, respectively. This intriguing revelation led to the question: if DNA can be translated into music, can music, in turn, affect or change our DNA? Sound, as we now know, possesses mass and has the ability to move matter. By delving into the study of cymatics and exploring the potential effects of music on DNA, we can begin to uncover the possibility of utilizing music as a healing tool.
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Baking my birthday cake in the village using sand//Village celebrations // Part 2
In the heart of the village, amid laughter and cheer, my birthday celebrations continued with a unique twist. As the warm sun painted the sky, we gathered around a makeshift oven made of sand, ready to bake my special birthday cake. Surrounded by family and friends, we embraced the simplicity and charm of the village life.
With joy and excitement, we mixed the ingredients for the cake, each step filled with love and care. As we poured the batter into a clay pot and carefully nestled it in the sandy oven, anticipation filled the air. The aroma of the cake mingled with the earthy scent of the village, creating a delightful ambiance.
As we patiently waited for the cake to bake, the villagers filled the air with their heartwarming songs and dances, making it a celebration to remember. Children's laughter echoed through the streets as they ran around, adding their own dose of joy to the festivities.
Finally, the moment arrived, and we carefully lifted the clay pot from the sand oven. With bated breath, we uncovered the cake, revealing a perfectly baked creation. The smiles on everyone's faces said it all—the cake was a success!
Under the shade of an ancient tree, we shared slices of the cake, savoring the taste of love and togetherness. It wasn't just a cake; it was a symbol of community, unity, and the beauty of embracing traditions.
In the village, simple things become extraordinary, and every moment becomes a cherished memory. The experience of baking my birthday cake in the village using sand will forever hold a special place in my heart—a celebration of life, love, and the joy of embracing life's simple pleasures.
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Baking my birthday cake in the village using sand// Village celebrations// Part 1
In the heart of the village, where traditions are woven into the very fabric of life, a special celebration unfolds. It's my birthday, and this year, I've decided to embrace the simple joys of village life and bake my birthday cake using an age-old technique - the sand oven.
With the help of the villagers, we gather sand and create a makeshift oven, placing it over a gentle fire. As the sand heats up, a sense of excitement fills the air. It's not just about baking a cake; it's about coming together as a community, cherishing the moments of togetherness that make life's milestones truly special.
Mixing the cake batter becomes a delightful group activity, with laughter and stories flowing freely. As the batter is poured into the cake tin, the anticipation builds. The sand oven is ready, and we carefully place the cake inside, covering it with warm sand, letting it bake to perfection.
The aroma of the cake fills the air, and the village children gather around, their eyes sparkling with curiosity and wonder. This simple act of baking a cake in the sand becomes a cherished memory for all, etched in the fabric of our lives.
As the cake bakes, the village celebrations continue. Music, dance, and laughter echo through the streets, and I am overwhelmed with gratitude for the love and warmth surrounding me.
In this moment, I realize that the true essence of life lies in these simple yet profound connections - the joy of celebrating together, the art of creating something with our own hands, and the beauty of embracing our roots.
This is just the beginning of my village birthday adventure, and I cannot wait to see what the rest of the day holds. Part 2 of our village celebrations promises more surprises, more smiles, and more unforgettable moments. And as I take a bite of my sand-baked birthday cake, I know that this experience will forever be etched in my heart as a symbol of love, unity, and the magic of village life.
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Why The Kind of Clothes You Wear Matter | Sadhguru
Sadhguru, the renowned yogi and mystic, delves into the significance of wearing clothing made of natural and organic materials. He highlights the adverse effects of synthetic clothing materials on our lives and the environment. Emphasizing the importance of choosing sustainable and eco-friendly fabrics, Sadhguru sheds light on the deeper connections between our well-being and the choices we make in our daily lives. Through his profound insights, he encourages us to make conscious decisions that align with nature, fostering a harmonious balance for ourselves and the planet.
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3 Keys To Achieve Success and Create Impact | Sadhguru
Optimize yourself for success and impact with these insights from Sadhguru.
Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
Inner Engineering
Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.
Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools.
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Heart Surgeon Tears USDA Food Pyramid In Half: "It's dead wrong."
In a groundbreaking revelation, Dr. Steven Gundry sheds light on the true nature of the USDA dietary guidelines and their impact on our health. With deep insights and years of expertise, he unravels the myths surrounding conventional eating habits and offers a transformative eating guide tailored to what our bodies truly require.
The traditional USDA dietary guidelines have long been touted as the gold standard for healthy eating. However, Dr. Gundry's research exposes the hidden pitfalls and potential dangers lurking within these recommendations. As a renowned cardiologist and nutrition expert, he challenges the status quo, urging us to question the established norms and embrace a more holistic approach to nourishment.
In his eye-opening revelations, Dr. Gundry uncovers the detrimental effects of certain food choices on our gut health, metabolism, and overall well-being. He emphasizes the significance of understanding our bodies' unique needs and encourages us to make informed decisions about what we put on our plates.
With an unwavering commitment to optimal health, Dr. Gundry presents an alternative eating guide that is based on real science and ancient wisdom. Drawing from his extensive research, he introduces a plant-based approach that nourishes the gut microbiome, fuels our energy, and supports long-term vitality.
Through a diverse array of nutrient-dense foods, he empowers us to harness the power of nature's healing properties. From vibrant vegetables and wholesome fruits to nourishing grains and clean sources of protein, the eating guide reflects the abundance and variety that nature offers.
Dr. Gundry's philosophy extends beyond a mere diet - it becomes a lifestyle rooted in the understanding of our bodies as intricate ecosystems that deserve our utmost care and respect. By making conscious food choices, we embark on a transformative journey toward improved health and vitality.
As we embrace Dr. Steven Gundry's insightful teachings, we gain a deeper understanding of how to nourish our bodies in a way that promotes longevity and well-being. Through his groundbreaking work, we are reminded that the path to optimal health begins with knowledge, mindfulness, and a genuine connection to the foods that truly serve our bodies' needs.
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