Tushie Tuesday - 4 Questions!

From my program GUT CHECK I teach people to ask themselves a series of questions before they consume something to see if it will serve their body. Here is the 4 Questions:
1. Is it good for my intestinal tract?
2. Is it an anti-inflammatory?
3. Does it promote diversity of the microbiome?
4. Does it harm the microbiome?

Let's break down some supplements that cover all the bases I recommend before consuming anything. And yes, you heard right... I mentioned CHOCOLATE!

Also... Go to my website www.drannatoker.com and check out my program called GUT CHECK - I won't regret it!

Tune in nerds....we are talking gut stuff!