Antibiotics and the Microbiome

Antibiotics are not without side effects. They drastically affect the natural bacteria balance of your body and consequently often affect your gut! So how do we deal with a bacteria infection when we must take an antibiotic?
1. Take a good probiotic
2. Consume prebiotic fiber
3. Incorporate phytophenols in your diet

Tune in nerds....we are talking gut stuff!