Ouch! Why Does my Body Hurt?
Understanding Fascia: The Unsung Hero of Our Bodies
Welcome to the Reality of Health podcast! Today, we dive deep into one of my favorite topics—fascia. We'll explore its fascinating structure, function, and importance through detailed descriptions and incredible visuals. Learn how fascia acts as the body's internal rigging system, its role in preventing injuries, and methods for maintaining healthy fascia. Get ready to be amazed by the complexity and genius of the human body's connective tissue network. If you want to see the visuals and better understand fascia's role in your body, make sure to watch the full video!
00:00 Introduction and Podcast Overview
00:09 Fascinating World of Fascia
00:26 Visualizing Fascia
00:43 Understanding Fascia's Function
02:03 Detailed Look at Fascia
05:52 Fascia in Motion
12:03 Practical Applications and Exercises
15:58 Diet and Lifestyle Tips for Healthy Fascia
20:08 Conclusion and Final Thoughts
-
LIVE
Man in America
8 hours agoWEAPONIZED Disasters & LAND GRABS: the Blueprint Exposed by the MAUI FIRES
1,450 watching -
DVR
Flyover Conservatives
21 hours agoDinesh D’Souza’s Shocking Film: Exposing the Real Threats to Trump and America; Will America be Saved or Destroyed? - Drew Allen | FOC Show
25.1K3 -
7:52
Price of Reason
11 hours agoJoker 2 Review - Folie A Doo Doo! (No Spoilers)
16.1K5 -
54:52
LFA TV
17 hours agoElon Musk: This Could Be America’s Last Election | Trumpet Daily 10.2.24 9PM EST
23.7K3 -
3:11:23
Mostly Sports With Mark Titus and Brandon Walker
7 hours agoMostly Sports College Football Dynasty League | Week 12 Session 1
52.3K1 -
59:13
The StoneZONE with Roger Stone
5 hours agoThe Triumph of Vance & Humiliation of Walz – W/ Catturd | The StoneZONE
33.5K15 -
LIVE
Tundra Gaming Live
5 hours agoThe Worlds Worst Horror Streamer Has Heart Attack Playing ReVeil
480 watching -
1:07:14
Sarah Westall
5 hours agoUN & WHO: Forced Vaccinations and Internment Camps, Common Law Solutions w/ Christopher James
34.6K8 -
1:54:23
2 MIKES LIVE
6 hours ago2 MIKES LIVE #124 News Breakdown Wednesday with Special Guest KEVIN CARTER!
38.6K5 -
48:57
The Amber May Show
11 hours agoIce Director Confirms 425,000 Convicted Criminals Released Into America
28.2K3