The Reality of Health

Discovering the Real Story Behind Vitamin D: More Than Just a Vitamin In this episode titled 'Discovering the Real Story Behind Vitamin D: More Than Just a Vitamin,' I dive into debunking common myths surrounding Vitamin D, emphasizing that it's not simply a vitamin but a steroid hormone that plays a crucial role in our body's function. I explain how our body naturally synthesizes Vitamin D through sunlight exposure and the essential role of cholesterol in this process. I highlight the health risks associated with the excessive intake of synthetic Vitamin D supplements, pointing out potential connections to diseases like celiac disease and multiple sclerosis, as well as adverse impacts on our microbiome and inflammation responses. Throughout the episode, I advocate for obtaining Vitamin D naturally through sunlight and dietary sources such as fatty fish, liver, and egg yolks, cautioning against reliance on supplements. I also discuss how modern lifestyle changes have led to decreased sun exposure, which may contribute to health issues. My main message challenges the supplement industry's narrative and encourages listeners to embrace natural methods for maintaining optimal Vitamin D levels.

Thyroid Health: Beyond Just Metabolism In this podcast episode, I explore the critical role of the thyroid gland in overall health, highlighting its influence on various bodily functions at the cellular level. I discuss the importance of nurturing our bodies with a diet rich in proteins and fats, necessary for the thyroid to produce essential hormones, including the often-overlooked iodine among other nutrients. The episode tackles the negative impacts of stress on cholesterol levels and iodine absorption, which can impair thyroid function and health. I shed light on the detrimental effects of certain foods and lifestyle choices on thyroid health and offer advice on supporting thyroid function through diet, stress management, and understanding thyroid dysfunction symptoms. I encourage listeners to seek advice from knowledgeable health practitioners for accurate diagnoses and treatment strategies, emphasizing the necessity of taking a proactive approach to maintaining thyroid health. 00:00 Welcome to the Reality of Health Podcast 00:07 The Importance of the Thyroid Gland 00:53 Nourishing Your Body for Good Health 01:07 Understanding Thyroid Needs Beyond Iodine 01:47 The Role of Metabolism and Thyroid Function 02:37 Thyroid, Hormones, and Reproductive Health 04:25 Stress, Cholesterol, and Thyroid Health 09:05 Dietary Choices and Thyroid Function 12:20 Identifying and Addressing Thyroid Issues 14:11 Closing Thoughts and Gratitude

The Truth About why you need Iodine In this 'Reality of Health' podcast episode, I share a deep dive into the overlooked importance of iodine, moving beyond the common perception that its benefits are limited to thyroid function. I explore the daily exposure we face to harmful chemicals like fluoride, bromide, and chloride, found in everything from our tap water to household items, which displaces iodine in our bodies. This chemical onslaught impairs the myriad of health benefits iodine offers across all tissues and functions within our body. I address the myths surrounding iodine allergies, emphasizing that iodine is essential for every bodily process and that an allergy would mean life is impossible. With most of us not getting enough iodine due to these chemical interferences, I advocate for supplementation, specifically highlighting the effectiveness of nascent iodine for its superior absorption and detoxification capacities. I aim to enlighten you about the critical role iodine plays in our health and guide you on safely increasing your iodine intake to reap its vast benefits. This episode is a call to action for anyone looking to optimize their health through understanding and utilizing the power of iodine. 00:00 Welcome to the Reality of Health Podcast 00:17 The Essential Truth About Iodine 00:36 The Toxic World We Live In 02:29 How Iodine is Displaced by Harmful Chemicals 03:41 Understanding Different Types of Iodine 04:25 The Importance of Iodine in Your Diet 04:54 Debunking Iodine Myths 05:49 How Much Iodine Do You Really Need? 07:15 Why You Need to Supplement with Iodine 07:48 Starting Your Iodine Supplementation Journey 08:57 Closing Thoughts and Next Steps

Reality of Health Podcast: Debunking Health Myths and Pursuing True Healing In this episode of the Reality of Health podcast, I express gratitude for the listener's time and interest. I aim to provide a different perspective from the usual health narratives. I am skeptical of the information shared by both the medical and natural professions, which I believe are often driven by profit. I seek to debunk health myths and criticizes mainstream media and the pharmaceutical industry for spreading propaganda. I emphasize the importance of the soul over the physical body, likening the body to a vessel or a car for the soul. I criticize the presence of fraud in science and praise the work of various holistic health professionals. I encourage listeners to question, research and engage critically with the information provided. 00:00 Introduction and Podcast Purpose 00:24 Debunking Health Myths 01:22 The Influence of Mainstream Media on Health Information 02:22 Understanding the Body and Soul 03:12 The Body as a Vessel for the Soul 04:03 The Importance of Truth in Health Information 04:20 The Problem with Medical Diagnoses 05:51 The Role of Money in Health 06:30 Appreciating the Wonders of the Human Body 06:53 Future Topics and Encouragement for Self-Research 07:48 Conclusion and Call to Action

Demystifying the Carnivore Diet In this episode, I discuss the controversial carnivore diet and share my personal experience with it. The episode aims to clear up misconceptions and provide insights into the benefits of the diet, such as increased energy, improved overall health, and weight loss. I explain that the carnivore diet involves consuming only animal-based foods including beef, pork, chicken, fish, dairy, and eggs while gradually eliminating plant-based foods. I emphasize that the shift to a carnivore diet should be gradual, taking between four to eight weeks in order to avoid side effects. This episode goes on to disprove common criticisms of a carnivore diet, stating there is no real scientific evidence to suggest the consumption of animal foods is harmful; instead, studies show benefits to health. Anecdotal evidence is provided through examples of individuals who have seen improved health conditions following the diet. 00:34 Introduction to the Podcast 00:48 Unveiling the Topic: The Carnivore Diet 01:15 Personal Experience and Disclaimer 01:44 Understanding the Carnivore Diet 02:28 Challenges and Misconceptions about the Carnivore Diet 02:57 Starting the Carnivore Diet: Tips and Guidelines 04:37 Benefits of the Carnivore Diet 05:25 Testimonies and Success Stories 06:42 Debunking Myths: Carnivore Diet and Health Risks 12:13 The Carnivore Diet and Climate Change 15:29 Understanding Ruminant Animals and Their Role in the Carnivore Diet 17:10 Benefits of the Carnivore Diet: A Deeper Dive 22:04 Addressing Concerns: Cost and Variety in the Carnivore Diet 27:39 Final Thoughts and Encouragement 31:46 Debunking Plant-Based Diet Myths 32:23 The Truth About Kale and Spinach 33:22 The Sustainability of a Carnivore Diet 35:07 Navigating Restaurants as a Carnivore 35:54 Carnivore Diet and Family Meals 36:26 Snacking on a Carnivore Diet 38:07 The Best Animal Foods to Eat 40:45 The Truth About Dairy 43:40 The Role of Coffee in a Carnivore Diet 48:11 The Benefits of a Carnivore Diet 49:35 The Importance of Fatty Meats 54:14 Dealing with Social Pressure 57:08 Conclusion: Embracing the Carnivore Lifestyle

Crafting a Personalized Health Plan In this episode of 'Reality of Health', I share why I believe planning is the first critical step toward achieving our health goals. I take you through a series of reflective questions that I ask you about your current health status, goals, and motivations for wanting to improve your health. These reflections will help you create a personalized health plan. I dive into several essential areas for maintaining and enhancing health, including managing the sympathetic nervous system, improving sleep, reducing stress, ensuring consumption of clean water and healthy foods, wisely choosing supplements, and stabilizing movement through proper footwear and physical activities. This episode is all about equipping you with the knowledge and motivation needed to embark on your healthier lifestyle journey by following a sustainable health plan. 00:00 Welcome to Your Health Transformation Journey! 00:27 The Importance of Having a Health Plan 00:59 Key Questions for Your Health Plan 01:34 Creating Your Personal Health Roadmap 03:20 Prioritizing Your Health: From Posture to Sleep 04:15 Foundational Health Priorities: Nervous System to Diet 06:52 The Ultimate Sleep Guide for Better Health 07:52 Reducing Stress and Cleaning Your Environment 08:44 Hydration and Water Quality Essentials 09:29 Supplements: Necessity or Choice? 10:54 Movement and Posture: The Foundation of Physical Health 12:51 Crafting Your Health Plan: The Final Step 13:19 Closing Thoughts and Encouragement

My Guide to Spring Wellness: How I Tackle Colds and Flu's In this 'Reality of Health' podcast episode, I share insights on managing springtime colds and flus, emphasizing preventive steps over the concept of viruses or bacteria. I delve into the body's reactions to seasonal changes, including the effects of altered circadian rhythms, sunlight exposure, and temperature fluctuations, and suggest ways to acclimate and shield ourselves from these environmental impacts. Moreover, I explore the significance of pollen and histamines in triggering seasonal allergies and propose methods such as dietary adjustments, homeopathic remedies, and the crucial role of a positive mindset in warding off sickness. Special emphasis is placed on maintaining children's health during spring by utilizing echinacea and homeopathy to boost their immune system. My approach advocates for natural and gradual means to fortify the body's defenses against the usual spring ailments. 00:00 Welcome to the Reality of Health Podcast 00:09 Spring Colds and Flus: What You Need to Know 00:56 Understanding the Real Reasons Behind Seasonal Sickness 01:16 Sun Exposure and Your Health: Tips for Transition 02:49 Dealing with Temperature Changes and Your Body 03:39 Ramping Up Outdoor Activities: How to Stay Healthy 04:30 Pollen and Histamines: Combatting Spring Allergies 06:57 The Power of Positive Thinking: Avoiding Psychosomatic Illness 08:10 Detoxifying Your Body: Strategies for a Healthier You 11:01 Special Tips for Keeping Kids Healthy 11:50 Closing Thoughts and Goodbye https://amzn.to/4407Cbt I do receive like 25 cents if you purchase...maybe I can buy a Ferrari...?!

My Guide to Spring Wellness: How I Tackle Colds and Flu's In this 'Reality of Health' podcast episode, I share insights on managing springtime colds and flus, emphasizing preventive steps over the concept of viruses or bacteria. I delve into the body's reactions to seasonal changes, including the effects of altered circadian rhythms, sunlight exposure, and temperature fluctuations, and suggest ways to acclimate and shield ourselves from these environmental impacts. Moreover, I explore the significance of pollen and histamines in triggering seasonal allergies and propose methods such as dietary adjustments, homeopathic remedies, and the crucial role of a positive mindset in warding off sickness. Special emphasis is placed on maintaining children's health during spring by utilizing echinacea and homeopathy to boost their immune system. My approach advocates for natural and gradual means to fortify the body's defenses against the usual spring ailments. 00:00 Welcome to the Reality of Health Podcast 00:09 Spring Colds and Flus: What You Need to Know 00:56 Understanding the Real Reasons Behind Seasonal Sickness 01:16 Sun Exposure and Your Health: Tips for Transition 02:49 Dealing with Temperature Changes and Your Body 03:39 Ramping Up Outdoor Activities: How to Stay Healthy 04:30 Pollen and Histamines: Combatting Spring Allergies 06:57 The Power of Positive Thinking: Avoiding Psychosomatic Illness 08:10 Detoxifying Your Body: Strategies for a Healthier You 11:01 Special Tips for Keeping Kids Healthy 11:50 Closing Thoughts and Goodbye

Discovering the Terrain Theory and your Jedi Somatids I share my exploration of the terrain theory as an enlightening alternative to the commonly accepted germ theory of disease. I make the case that, contrary to germ theory, the terrain theory has evidence to back it up, proposing a new perspective: our bodies have an inherent ability to heal themselves, challenging the idea that we are constantly at war with external pathogens. I delve into the significance of somatids, these indestructible entities within every living cell, capable of transforming to fulfill the body's needs—be it as bacteria, yeast, or mold—based on the state of our tissues. This episode brings into focus Dr. Antoine Beauchamp's pioneering work on the terrain theory and his competition with Louis Pasteur. Furthermore, I discuss how maintaining a 'healthy terrain' can keep harmful somatids at bay by emphasizing the role of electrical charge and the body's natural processes of regeneration and detoxification. I conclude by inviting listeners to embrace this perspective for a holistic approach to health, transforming how we view our bodies and well-being. https://www.youtube.com/watch?v=1GndWE2gDIQ&t=1s 00:00 Welcome to Monday Minutes: Unveiling Health Mysteries 00:14 Terrain Theory vs. Germ Theory: A Revolutionary Perspective 01:55 Introducing Somatids: The Immortal Microorganisms 03:07 Historical Insights: Beauchamp, Pasteur, and the Birth of Terrain Theory 06:17 The Miraculous Cycle of Somatids: From Bacteria to Stem Cells 09:17 Living in Harmony: Understanding Our Body's Natural Defenses 16:43 Concluding Thoughts: Embracing a New Paradigm of Health

The Hidden Truth About Alcoholic Beverages In this episode of The Monday Minutes, I delve into the common misconceptions and hidden truths about various alcoholic beverages, focusing on their composition and the widespread use of additives like caramel coloring, artificial sweeteners, and GMO ingredients. I highlight tequila, beer, whiskey, gin, rum, and vodka, underscoring the lack of transparency in labeling practices in the alcohol industry and the importance of consuming high-quality, additive-free products. I discuss specific examples of pure tequila brands and the significance of the designation 'straight whiskey' for purity, along with advice on how to verify the authenticity and cleanliness of alcoholic beverages. The episode also touches on the health implications of consuming alcohol with additives and encourages listeners to research and understand what they are consuming. 00:00 Welcome to Monday Minutes: Unveiling the Truth About Alcoholic Beverages 00:15 The Hidden Ingredients in Your Favorite Drinks 00:43 Navigating the Alcoholic Beverage Landscape: What You Need to Know 02:10 The Dark Side of Caramel Coloring and Artificial Sweeteners 04:16 Tequila: Separating the Real from the Fake 07:05 The Craft Beer Illusion: What's Really in Your Pint? 10:42 Whiskey, Gin, Rum, and Vodka: A Deep Dive into Popular Spirits 15:12 The Final Verdict: Making Informed Choices About Alcohol

Beyond the Mirror: My Journey to Understanding True Health and Self-Worth In this episode of my Reality of Health podcast, I explore the deep truth that we are not defined by our physical bodies but are, in essence, souls inhabiting physical vessels. I challenge the societal norms of judging individuals based on their looks, underlining that real health is a comprehensive state encompassing our physical, mental, and spiritual well-being rather than external attractiveness or body configuration. I argue against the conventional standards of health, proposing that true indicators of longevity and wellness cannot be accurately judged by mere physical traits or biomarkers. I urge my listeners to make health choices based on their unique situations and encourage them to adopt positive lifestyle changes for overall health. This involves detoxifying our lives from harmful substances, focusing on activities that are genuinely beneficial, and adopting a healthy mindset that steers clear of self-judgment based on appearance. Ultimately, this podcast episode is designed to inspire listeners to prioritize their internal health and spiritual well-being above societal expectations of beauty, advocating for a life filled with joy, ethical choices, and true to oneself health decisions. 00:00 Welcome to the Reality of Health Podcast 00:10 The Soul Beyond the Physical Form 00:41 Judging by Appearances: A Deep Dive 01:58 Understanding Health Beyond the Physical 03:30 Challenging Conventional Health Beliefs 06:15 Personalizing Your Health Journey 08:36 Navigating Modern Challenges for Better Health 10:30 The Power of Perception and Self-Improvement 16:55 Embracing Your Inner Miracle

My Deep Dive into the True World of Wine **Correction** The colors of the label on the neck of the bottle should be reversed. My apologies... In this podcast episode, I take a comprehensive look into the complex world of wine, discussing the stark contrast between 'dead' and 'living' wines as well as the distinctions between commercial and natural types. I emphasize the importance of understanding what wine labels truly tell us, the role and impact of additives and sulfites in wine, and the misleading practices prevalent in the wine industry. I highlight the environmental and health impacts of conventional wine production, such as pesticide use and GMOs. I delve into the merits of dry farming and the advantages of natural winemaking, advocating for support of small, genuine wine producers for a cleaner, more eco-friendly wine experience. Furthermore, I uncover the lack of transparency in wine labeling, shedding light on hidden additives and procedures that can influence wine quality and consumer well-being. The episode wraps up with me urging listeners to make informed wine selections, highlighting the distinct and natural qualities of wines produced authentically. 00:00 Welcome to the Reality of Health Podcast: A Deep Dive into Wine 01:31 Unveiling the Types of Wine: Dead vs. Living 01:57 The Truth About Organic and Natural Wines 02:19 Decoding Wine Labels: What They Really Tell You 03:06 The Dark Side of Wine Production and Labeling 04:03 Exploring Natural Wines: What Makes Them Different? 05:08 The Environmental Impact of Wine Production 06:16 Dry Farming: A Sustainable Approach to Winemaking 13:52 The Misleading World of Expensive vs. Cheap Wines 15:58 The Subjectivity of Wine Tasting and Awards 17:25 Diving Into the Wine Making Process 17:58 The Shift from Craft to Commercial Wine Making 18:22 Understanding Natural vs. Conventional Wine 19:58 Choosing the Right Wine: Tips and Recommendations 23:01 The Impact of Chemicals on Vineyards and Soil 26:25 Exploring Wine Additives and Their Effects 27:48 The Art of Wine Fining and Its Alternatives 31:52 The Controversy of Wine Additives and Natural Wine Advocacy 35:02 Concluding Thoughts on Wine Selection

My Take on Lyme Disease: Germ Theory vs. Terrain Theory In this episode of my podcast, the Reality of Health, I dive into the contested topic of Lyme disease, challenging the common medical assertion that it is transmitted by tick bites carrying the bacterium Borrelia. I make a case for the terrain theory over the germ theory, arguing against the existence of Lyme disease as it is currently portrayed in mainstream medicine. Throughout the episode, I reference various sources and point out the lack of solid evidence to back up the germ theory's explanation for Lyme disease. I question the diagnosis, treatment, and general understanding of this condition within conventional medical practices. I discuss the beneficial role of bacteria in clearing away dead tissues, suggesting that what is commonly diagnosed as Lyme disease might actually be the body reacting to different toxins. 00:00 Welcome to the Reality of Health Podcast 00:39 A Revolutionary Discovery in Health 00:55 Debunking Lyme Disease: The Myth Unraveled 01:20 Exploring the Terrain Theory vs. Germ Theory 01:59 The Lyme Disease Controversy: A Deep Dive 06:05 Questioning the Foundations of Lyme Disease 11:00 The Flaws in Lyme Disease Research and Diagnosis 21:40 The Terrain Theory: A Different Perspective on Health

Questioning the Existence of Viruses and the Basis of Modern Virology In this episode of 'The Reality of Health' podcast, I present a controversial opinion questioning the existence of viruses, the methods used in modern virology, and the integrity of the pharmaceutical industry. I challenge the fundamental principles of how viruses are claimed to infect cells, the process of isolating viruses, and the validity of PCR tests. I critique the scientific community's reliance on theoretical genomes rather than concrete evidence, suggesting that much of what is believed about viruses and their impact on health is based on flawed or pseudo-scientific methodologies. I also discuss the financial incentives behind virus research and vaccine production, hinting at a conflict of interest. This episode is positioned as a call for listeners to think critically about the information presented by authorities in the medical and scientific fields. 00:00 Welcome to the Reality of Health Podcast: A Controversial Take 01:00 Diving Deep into the Virus Debate: Unseen and Unproven? 02:16 Exploring the Science of Viruses and Cells: A Critical Perspective 04:17 The Complex Process of Isolating Viruses: A Skeptical View 08:21 Questioning the Existence of Viruses and the Efficacy of Vaccines 14:47 The Science of Sequencing: Debunking the Genome Puzzle 19:18 The Great Deception: Unveiling the Conspiracy 20:03 The Pharmaceutical Industry's Dark Agenda 21:29 The Flawed Science of Virus Identification 22:49 The PCR Test: A Tool for Misdiagnosis 25:52 Questioning the Germ Theory and Antibodies 27:49 The Virology Industry's Lack of Transparency 30:07 The Materialistic View of Health and Its Flaws 36:25 A Call to Rethink Medicine and Embrace True Health 37:34 Final Thoughts: Embrace Health, Question Narratives

The Reality of Health: Choices and Consequences In this episode I host emphasize the concept of cause and effect in personal health choices, stressing that every action, whether using natural or synthetic products, consuming sugar, or engaging in habits like drinking or gambling, has consequences. I also outline the problems associated with sugar, alcohol, and laziness, juxtaposing these with the benefits of supplements, a good diet, exercise, and a positive outlook. This episode provides a practical guide for achieving better health through seven main priorities: stabilizing the sympathetic nervous system, prioritizing sleep, adopting a healthy diet, managing stress, obtaining clean water, developing a movement strategy, and understanding supplement needs. By following these steps, listeners are encouraged to make informed choices and understand the trade-offs involved in health and lifestyle decisions. 00:00 Welcome to Monday Minutes: The Reality of Health 00:16 The Consequences and Rewards of Our Choices 00:30 Choosing Quality in Home Fragrances 02:06 The Impact of Lifestyle Choices on Health 02:24 The Path to Good Health: Understanding Consequences 04:38 Creating a Health Plan: Priorities and Actions 05:24 Seven Key Strategies for Better Health 08:12 No More Excuses: A Simple Guide to Good Health 08:43 Looking Forward: Next Episode Teaser My essential oil brand of choice: https://www.auracacia.com/ My favorite incense brand: My favorite scent is Tibetan Lotus. It is sweet and herbal. It is perfect. Best I have ever smelled. I am an incense connoisseur if I don't say so myself... https://trilokaincense.net/products.htm My favorite candles: anything made from beeswax and real essential oils, tallow candles, and coconut oil are fine, but check back I will be releasing my own candles. Oh yes, they will be awesome!

Questioning the Status Quo: My Take on Established Scientific Concepts In this episode of the 'Reality of Health' podcast, I, Erik, challenge widely accepted scientific theories concerning human biology and medicine. I dispute the existence of several foundational concepts such as the sodium-potassium pump, cell receptors, the immune system, the notion of synapses and neurotransmitters, genetics, and DNA as the fundamental structure of life. I question the validity of major scientific discoveries and theories, including the existence of viruses and the effectiveness of vaccines, particularly addressing the misunderstood nature of malaria, the inaccuracies surrounding the germ theory, and conventional explanations of cell biology. By arguing against the physical and molecular explanations of biological functions and diseases, I suggest that energies, rather than tangible microscopic entities, play a crucial role in human health and the nature of life itself. This episode is my controversial take that encourages listeners to reconsider established scientific beliefs and invites them to explore alternative perspectives on health, biology, and the very essence of life. 00:00 Welcome to the Reality of Health: A Journey Beyond Conventional Beliefs 00:57 Challenging the Status Quo: Unveiling the Myths of Modern Science 01:58 Debunking Medical and Scientific Myths: From Cell Biology to Malaria 06:20 Exploring the Mysteries of Energy and Life Beyond the Physical 11:06 Rethinking DNA and the Foundations of Our Biological Understanding 20:21 Debunking DNA and Science Myths 21:46 The Mystery of Ribosomes and Cellular Structures 25:44 Exploring the Real Structure of Cells 28:06 The Power of Energy, Light, and Health 36:00 Challenging the Existence of Viruses and Bacteria 40:03 Concluding Thoughts on Health and Energy

Five Foods to Definitely Avoid for Better Health In this episode of 'Monday Minutes' on 'The Reality of Health' podcast, I discuss five foods that are considered harmful to one's health. I emphasize the importance of selecting healthier food alternatives and preparing food at home to ensure better control over ingredients. I discuss the potential long-term health risks associated with consuming these foods and encourage listeners to take small steps every day towards improving their diet. 00:00 Introduction to the Podcast 00:31 The Dangers of Cooking Oils 02:44 The Truth about Kale and Spinach 04:27 Why You Should Avoid Store-Bought Salad Dressings 05:28 The Risks of Fried Foods 08:03 The Unhealthy Reality of Fast Food 10:41 Conclusion and Teaser for Next Episode

Unlocking the Secrets Behind Blood Pressure This episode of the Reality of Health podcast challenges conventional theories about heart health and hypertension, emphasizing the importance of reevaluating medical theories with new information. It introduces the concept that hypertension is not a disease but a symptom of poor circulation and proposes that the key to managing blood pressure lies in understanding fluid dynamics and the role of structured water within our bodies. The discussion covers how everyday elements like breathing, hydration, and diet influence blood flow and how structured water—achieved through various means such as diet, sunlight, and sleep—plays a crucial role in our cardiovascular health. The script also explores the negative impacts of EMFs, poor diet, and stress on our body's ability to structure water and thus maintain healthy blood pressure. The episode concludes with practical advice on improving heart health through lifestyle changes, dietary choices, and avoiding certain harmful substances. 00:00 Introduction to the Reality of Health 00:18 Challenging Traditional Theories on Heart Health 01:27 Understanding Hypertension and Blood Flow 02:04 The Role of Water and Air in Our Bodies 02:47 The Impact of Breathing and Hydration on Blood Pressure 03:30 The Importance of Structured Water in the Body 05:10 The Science of Structured Water and Its Role in Health 09:27 The Effects of EMFs and Diet on Blood Pressure 12:18 The Power of Sunlight and Movement in Structuring Water 17:19 The Role of Sleep and Supplements in Regulating Blood Pressure 19:28 Lifestyle Changes to Lower Blood Pressure 22:56 Conclusion and Call to Action

Choosing the Right Cookware for Health and Taste In this episode of 'Monday Minutes' from the 'Reality of Health' podcast, I discuss the importance of selecting the right types of cookware for both health benefits and enhancing the taste of food. Highlighting the drawbacks of non-stick cookware due to its unhealthy coatings, I recommend alternatives like carbon steel, earthen, enamel-coated, and glass cookware for a better cooking experience. Special attention is given to carbon steel for its non-toxic properties, durability, and ability to cook food evenly. I also cover the proper ways to season, use, and clean this type of cookware. Additionally, earthen cookware, specifically Japanese donabe, is praised for its beauty and functionality. Tips on finding affordable high-quality cookware and a disclaimer about my lack of affiliation with any brands mentioned are also included. The episode emphasizes the impact of cookware on food's taste and health implications, advising listeners to choose wisely to avoid toxic chemicals and enhance their cooking. 00:00 Introduction to the Podcast 00:25 The Importance of Cookware in Health and Taste 00:45 Exploring Different Types of Cookware 01:31 How to Acquire Quality Cookware on a Budget 02:07 Deep Dive into Carbon Steel Cookware 04:51 The Art of Cleaning and Maintaining Your Cookware 07:17 Exploring Earthen Cookware 09:14 The Pros and Cons of Glass and Enameled Cookware 10:23 Understanding the Impact of Cooking Methods on Food 12:24 Conclusion: Making Informed Choices in Cookware

Erik embarks on a journey to uncover truths about health, breaking down misconceptions and myths. The podcast is a platform for open-minded discussion on natural health, body, and spirit. Erik wants you to see yourself differently, to understand and appreciate the marvel that is your body, and to inspire you to take charge of your health. He welcomes challenges to his views, as long as they are backed up by evidence. He believes that understanding your health can lead to a richer and more fulfilling life. Website: [https://therealityofhealth.com/] Email: info@therealityofhealth.com

The Reality Of Health episode is to help you realize what it takes to achieve good health or to help you get better... This is the reality of what it takes. This is the purpose of this podcast, to help dispel all the information you have heard and been sold and to bring you the reality of it all. One source that you can go to in order to understand what it takes to be healthy! Website: [https://therealityofhealth.com/] Email: info@therealityofhealth.com

📍 It's finally here. For the last 35 years, I have heard, I don't know who to believe. Well, the Reality of Health Podcast will bring you clarity and insight on all topics of health. My name is Eric and I have spent 35 years learning a myriad of natural health practices, and I want to share all I have learned to help you. My goal is to enlighten you in knowledge and wisdom so you can decipher the truth. You'll be able to understand the reality is in the truth, not what you have been sold to believe. It will be interesting and easy to understand. Sometimes we will get a little geeky, but I want you to see how amazing your body really is. I'll be covering all the topics you can think of regarding your body and how to feel better. If you wanna feel better or be in control of your health, then this is the podcast for you. If you want to change your life for the better, then you 📍 will find all the ways to listen listed here below. I hope you join me because there is more than meets the eye in the reality of health. Website: https://therealityofhealth.com/ Email: info@therealityofhealth.com

Your Ears: A Key to Your Health In this episode of the reality of health podcast, a deep dive into the importance and complex functions of our ears in relation to overall health is undertaken. Topics covered include how ears process sound, the connection between the vagus nerve and ears, the potential pleasurable sensation some individuals experience upon stimulation of the ear canal, ear hygiene, the role of allergies in ear infections, how past ear infections can lead to long-term health issues, natural remedies for ear health, and the importance of daily ear care. The topic of ear piercings and its potential impact on health is also discussed.

The Impact and Treatment of Scars on Our Health In this episode of The Reality of Health Podcast, I delve into the topic of scars, their implication on our health, and modalities to heal them. I explain that any form of cuts or alterations to the skin, ranging from surgeries, piercings, to tattoos, leaves behind scars. I critically illustrate that scars can hamper the normal impulses of the nervous system, leading to its subpar functioning. I describe different types of scars and the ways to heal them, emphasizing both internal and external healing techniques, using essential oils and nutritional supplements and lifestyle habits like proper sleep. I share anecdotal evidence around various personal stories where scar treatment improved health conditions dramatically. 00:24 Introduction to the Podcast 00:39 Unveiling the Topic: Scars 01:47 Understanding the Types of Scars 02:28 The Impact of Scars on the Nervous System 04:41 The Connection Between Scars and Health Issues 09:26 The Importance of Proper Scar Healing 10:34 Natural Remedies for Scar Healing 12:33 The Power of Castor Oil 13:30 Using Essential Oils for Skin Care 13:59 Boosting Healing with Red Light Therapy 14:14 Choosing the Right Red Light Device 15:22 The Magic of Essential Oils 17:29 Physical Manipulation for Scar Healing 18:01 Healing Internal Scars 20:56 The Benefits of Proteolytic Enzymes 23:21 The Role of Diet in Scar Healing 23:55 Factors Affecting Scar Healing Time 24:58 Conclusion: The Importance of Scar Healing If you want to check out the essential oil products I use this is the link. Oh, and I make seriously huge amounts of money as an affiliate...like at least .25 cents... I use her stuff cause they are amazing! Has nothing to do with making money off of them. Not going to get rich from recommending a great product that's for sure... If you would rather not use the link that is fine too. You won't hurt my feelings. But seriously her stuff is well researched and the quality is second to none! Living Libations https://amzn.to/3HOrGmR

Creating Positive Rhythms: Achieving Physical, Mental and Spiritual Health I discuss the importance of establishing positive routines in our life to achieve better health and well-being. I suggest your daily habits significantly impact our physical, mental, and spiritual health, and hence, it is crucial to consciously make habits that are beneficial for us. They touch upon various aspects of life, such as financial management, time utilization, choice of food, and spiritual routines, emphasizing that changing our everyday rhythms can help create a positive state of mental, physical and spiritual health. I wrap up with three simple habit changes one can implement immediately: getting an extra hour of sleep, staying away from digital devices in the first hour of wakefulness, and incorporating a basic stretching routine into the start of the day. 00:21 Introduction to Rhythms and Habits 00:54 The Impact of Negative Habits 02:01 The Role of Routines in Daily Life 02:31 The Consequences of Bad Habits 03:58 The Power of Positivity 04:37 Creating a Positive Homeostasis 06:24 The Importance of Small Changes 06:38 Three Simple Health Tips 06:54 The Benefits of Stretching 07:42 Conclusion and Farewell