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Should Caloric Deficit Be Tracked Daily Or Weekly?
5 months ago
13
Should Caloric Deficit Be Tracked Daily or Weekly?!
Every calorie counts. So whether you hit a goal of 2,000 calories in a day, or add them up all week to hit 14,000 total it does not matter!
The goal is to be consistent and stay in a calorie deficit over time to see results.
And, above all else, enjoy the process along the way!!
#caloriedeficit #ifitfitsyourmacros #enjoythejourney #iifym #humpday
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