pptc_fitness

This shout out tonight is for a mother, fire wife, soccer coach, former beast of an athlete, the one and only @ashhole_kamp I met this girl all the way back in middle school, so I know first hand how many knee surgeries she has had up to the point she came into PPTC. She wanted to get her athleticism back and of course shape her body the way she wants to. After many months of paying attention to her knees and slowly building her up through her workouts, she took off and has not looked back. Now she can jump, barbell squat and pretty much do everything lower body, as well as do some pushups- from regular to the hard ones she's doing with the barbell in the video!! So proud of how far you've made it, and you're an inspiration to anyone who has had multiple surgeries and still wants to be on their A game in the gym 🔥💪 #pptcfitness #fitfam #transformation #support #progress

Focusing on your hamstrings is a must, not just for leg strength either. Making sure your #hamstrings are strong increases durability, flexibility, and helps you stay away from injuries! Throw these DB Reaches into your #legday and take your leg muscle #gains to a whole different level!!