Wellness Wednesday; a mixture of health and fitness and mental life coaching!

Building a strong back and working those biceps. I am focusing my Motivation with Monica on viewer Susan's question about toning up the back muscles and sculpt the arms. On this Wednesday I will show you exercises that target your upper, mid and low back as well as some of my favorite bicep exercises. We will also spend some time focusing on how to shift your mindset and how to determine who is your Inner Circle and the importnant role those people play in life!

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