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ARMS and SHOULDERS 🍠
8 months ago
15
Rear delts were superseted with normal curls and side delts were superseted with hammer curls. Don't have a proper "shoulder day" because my delts tend to recover pretty fast (within a day sometimes lol) even though I hit em till failure and beyond. Maybe that's because they don't get used as much as other muscle groups in day to day activities. But anyways,
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