Shoulders & Arms
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BODYBUILDING vs CASUAL LIFTING
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BACKteria hehe
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LEG DAY (not)
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BACK, DELTS, BICEP & Talking Between Sets
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CHEST, DELTS & TRICEPS
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LEG DAY & NEW SPLIT
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BACK & BOMBOCLAT
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#bulking #bulk #vlog #mealprep #back #backday #rows #pulldowns #lats #traps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
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Sup
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#bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
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18 MINUTES OF MEANINGLESS RANTS
Neck lookin extra skinny, gotta train it more often.
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#rant #podcast #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
37
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BACK BOLOGNESE 💦✨
Back has been f*ckin annihilated. Being stingy bit me in the bunda yesterday tho while doing this workout. I don't own a gym belt and use the one spare small size belt that lays around here and there on various equipments. I tend to use it on the last few sets of t-bar rows and pulldowns to help my upper back get some work as my lower back gets more than enough from the bent over DB rows and deadlifts but that mohfushin belt was nowhere to be found yesterday and no other belts fit me 😭 That resulted in me not being able to beat the log book on deadlifts which I do at the end of my back sessions as a "finisher" movement. But anyways, make me rich so I can afford a fu*in belt-
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TIDDIES FUGGED 😭
Two cable stations in the gym and both were busy when I went to do cable flys and stayed busy till the end of my fudging workout. Had to replace em with dumbbell flys for today.
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Hamstrings, Calves and Quads 🍠
Did hamstrings and calves yesterday and quads today. Pretty sweet. Starting a 4-8 week mini-cut from today, not too crazy of a caloric deficit, just a lill but at a time to get things moving.
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31
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BACK DAY 🍑
Didn't do any bent over rows for a few weeks and god did I miss them 😭 Back day felt COMPLETE af 🔥🔥
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#back #backday #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
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YEEEHAWWW
Had nothing to post for today cuz it's a rest day so here you go ! Aka pls make me rich, I'm desperate:-
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#flip #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
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CHEST DAY ✨✨✨
Sweet fu*kin chest day in the books. Couldn't beat the log book on a few sets but compensated by adding extra drop sets and rest pauses. Will get back stronger next time.
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HAMSTRINGS & CALVES
Planned to do a full leg day today but didn't have enough time left after hamstrings and calves. Also, to skip hamstring curls today cuz my strength dropped like crazy since the last session. I did 14 reps with 30 kgs for the 1st set last time but I couldn't even do 4 straight reps with it today, decided to drop the weight to 15 kgs and did a few sets with that but guess what, got only 4-6 reps per set even after lowering the weight. Guess the hammies need to chill for a lill bit. It's surprising cuz I did beat the log book on every single set on RDLs but idk.
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Meal 2 🗿
250 gm rice + 50gm pizza sauce +a protein shake (28.8 grams) + a multivitamin
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MEAL 1💦
300gm rice + 400 gm of what mama cooked + a medium sized carrot (about 5 inches 😏) + a protein shake + a multivitamin. Are half the meal and remembered I gotta post so am I influencer enough now !?
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MEAL 3 🍑
300gm rice + 400 gm of whatever mama cooked + 40 gm leafy veggies + a protein shake (28.8 grams) + a multivitamin.
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Meal 2 💦
250 gm rice, 350 gm of whatever my mum cooked total 600 gm of food, a protein shake (28.8 gm) + a multivitamin. Weighed everything cooked. 🍠
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BACK & REAR DELTS 🐕
Back and rear delts done. Way too tired to write a description cuz had a late session but anyways,
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Meal 5 🏳️🌈
Ik the compartments are there in the container for a purpose, but I choose to deny their existence like a proper absolute fu*king Sigma 🗿 Be like me, disrespect and dominate your Tupperware containers 💪✨
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TIDDIES & HAMS 🍑
Didn't have enough time to do hamstrings during yesterday's leg day so had to get em done. Felt like absolute dog sh*t I'll tell you that lol. Superset-ing chest presses with RDLs= TERRIBLE IDEA ✨
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ARMS and SHOULDERS 🍠
Rear delts were superseted with normal curls and side delts were superseted with hammer curls. Don't have a proper "shoulder day" because my delts tend to recover pretty fast (within a day sometimes lol) even though I hit em till failure and beyond. Maybe that's because they don't get used as much as other muscle groups in day to day activities. But anyways,
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#arms #shoulders #delts #biceps #triceps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
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