Improve Mobility To EASILY Put On Shoes With Arthritis 3 Exercises

Brad and Mike demonstrate how to improve mobility to easily put on shoes with arthrtis.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia

~~~~Chapters~~~~
0:00 Intro
0:18 Total Hip Replacement warning
0:30 1st stretch to improve mobility
2:22 How many repetitions; how long to hold
2:46 2nd stretch - external rotation - in bed
4:12 Last stretch - chair stretch
4:59 Practical advice from Brad
6:49 Progression info
7:14 How to stop extreme hip pain
7:21 Outro
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