Achilles Tendon Pain Fast Relief In Minutes!

Brad and Mike demonstrate how to get pain relief fast with your achilles tendon.
Website: https://bobandbrad.com/
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia

~~~~Chapters~~~~
0:00 Intro
0:26 What is the Achilles tendon
1:06 Biggest mistake people do - stretching
1:44 Inflamed Achilles Tendon
2:40 Cold pack information
3:09 Self Massage - how to and why
4:19 How to use massage gun for Achilles Tendon
5:38 Step 2: Strengthen slowly - isometric
7:01 Step 3: Moderate Range of motion stretches
8:19 Step 4: Full range of motion stretches
9:15 Walking - Do's and Don'ts
10:18 Progression tips
10:56 Check out more videos information

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This giveaway is open to US fans only.

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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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