How To Measure & Best Way To Increase Core Strength

Brad and Mike demonstrate the best wayto increase core strength.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/@BobandBrad
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia

~~~~Chapters~~~~
0:00 Intro
0:29 Role of core muscles with sit-ups
1:32 Proper sit up information - with back pain
3:19 Proper sit up information without back pain
4:21 General guidelines - how many you should do
5:33 Big 3 - Sideline plank
7:37 Big 3 - Bird dog
9:29 Put together information
9:42 Other core strengthening video
9:57 Outro

~~~~ Featured Products ~~~~

1) Pull Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system

~~~~ This Week's Giveaway! ~~~~

We are giving away a Bob and Brad Pull Up System!

Giveaway Link: https://www.bobandbrad.com/giveaways

Purchase Link: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system

Discount: 50% off

This giveaway is available for all our fans worldwide!!

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~~~~~Our Products: ~~~~~

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Wellness:

Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT
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Fitness:

Resistance Bands: https://amzn.to/3ACqEWI
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Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system
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Stretching:

Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad

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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.