Episode 18: Visualize Riding Success

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

In this episode, join us as we explore 'Visualize Riding Success'. If we can use our mind to create all these yucky thoughts of things we don't want, why not use our mind to create pictures, sounds, feelings we DO want? I share why this helped me so much and how you can get started.

KEY DISCUSSION POINT:

1. The power of visualization
2. Sample - Mine (All the senses)
3. How to create your own

Start overcoming fear by becoming that kid you used to be with my free guide, 5 Ways to Feel Like a Kid Again: https://elisehittinger.com/landing/5-ways-to-feel-like-a-kid

If you want to use my full process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog with further details on the podcast: https://elisehittinger.com/blog/47873/why-am-i-not-motivated-to-ride-my-horse-

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!