Episode 17: Laughing Your Way Out of Fear

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

In this episode, join us as we explore 'Laughing Your Way Out of Fear'. Nobody said we had to remember things as they really happened. (We don't remember them exactly anyway). So why not make the memories funny? Find ways to laugh about the memories that you don't like. I give you permission to remember things the way you want to make it funny!

KEY DISCUSSION POINT:

Cartoon Your MEMORIES!

Start overcoming fear by becoming that kid you used to be with my free guide, 5 Ways to Feel Like a Kid Again: https://elisehittinger.com/landing/5-ways-to-feel-like-a-kid

If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog further details on the podcast: https://elisehittinger.com/blog/47872/how-to-get-rid-of-a-boggart-

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!