Premium Only Content
Best Bicep & Triceps Exercises With Bands (55 & Up)
Brad and Mike demonstrate the best bicep and triceps exercises with resistance bands for those 55 & older.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/@BobandBrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia
~~~~Chapters~~~~
0:00 Intro
0:33 Benefits using band vs free weights
1:42 Horizontal resistance benefit
2:05 General rules - reps, time, rest, etc
2:39 Vertical standing exercise with resistance band
3:34 Door anchor exercise - curl
4:14 Wall anchor with curl
4:47 2nd Bicep exercise
5:54 3rd Bicep/core exercise
6:36 Wall anchor version
7:21 Tricep exercise with variations
8:45 Sore muscle relief - massage gun
9:33 More video information
9:51 Outro
~~~~ Featured Products ~~~~
1) Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
2)Air 2 Massage Gun: https://amzn.to/40kr7cI
3) Resistance Bands: https://amzn.to/3ACqEWI
4) Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor
~~~~ This Week's Giveaway! ~~~~
We are giving away the Bob & Brad Q2 Massage Gun!!
Giveaway Link: www.bobandbrad.com/giveaways
Purchase Link: https://www.bobandbrad.com/product/bob-and-brad-q2-mini-massage-gun
Discount: Check it out on Amazon for a special discount!
This giveaway is open to US fans only.
~~~~Visit us on our other social media platforms~~~~
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat : https://www.snapchat.com/add/bobandbrad22
Threads: https://www.threads.net/@officialbobandbrad
Sign up for emails:
http://eepurl.com/dM_E3M
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: https://amzn.to/340qpc7
C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
UNI Mini Massage Gun: https://amzn.to/3WKCl8t
D5 Massage Gun: https://amzn.to/4dFC8Mi
Eye massager: https://amzn.to/3g7vRfy
NEW EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5
New Black EyeOasis 2 Plus: https://amzn.to/3yG9R8o
Foot Massager: https://amzn.to/35ndfqe
Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide
Leg Massager: https://amzn.to/3Om8fTW
Back Massager (Cordless): https://amzn.to/3fOZkyp
Back and Neck Massager with cord: https://amzn.to/3LWjCCW
Back and Neck Massager cordless: https://amzn.to/45uFOee
Air 2 Massage Gun: https://amzn.to/40kr7cI
Heating Pad: https://amzn.to/3PoRitR
Wellness:
Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT
https://amzn.to/3SrdbM2
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1
Stretching:
Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
-
2:08:48
TheSaltyCracker
4 hours agoLefty Grifters Go MAGA ReeEEeE Stream 12-22-24
100K291 -
1:15:40
Man in America
7 hours agoThe DISTURBING Truth: How Seed Oils, the Vatican, and Procter & Gamble Are Connected w/ Dan Lyons
21.9K16 -
6:46:07
Rance's Gaming Corner
9 hours agoTime for some RUMBLE FPS!! Get in here.. w/Fragniac
121K1 -
1:30:48
Josh Pate's College Football Show
9 hours ago $3.88 earnedCFP Reaction Special | Early Quarterfinal Thoughts | Transfer Portal Intel | Fixing The Playoff
25.1K -
23:55
CartierFamily
3 days agoElon & Vivek TRIGGER Congress as DOGE SHUTS DOWN Government
84.9K94 -
5:43:44
Scammer Payback
2 days agoCalling Scammers Live
166K25 -
18:38
VSiNLive
2 days agoProfessional Gambler Steve Fezzik LOVES this UNDERVALUED Point Spread!
124K17 -
LIVE
Right Side Broadcasting Network
10 days agoLIVE REPLAY: President Donald J. Trump Keynotes TPUSA’s AmFest 2024 Conference - 12/22/24
4,091 watching -
4:31
CoachTY
1 day ago $27.15 earnedCOINBASE AND DESCI !!!!
171K11 -
10:02
MichaelBisping
1 day agoBISPING: "Was FURY ROBBED?!" | Oleksandr Usyk vs Tyson Fury 2 INSTANT REACTION
94.7K14