Depressed or Just Unhappy?

Sometimes depression gets over-credited. It gets blamed for low mood when there are other factors in play. While clinical depression is a legitimate condition, we don't need to immediately jump to that diagnosis. Being unhappy can be the result of forgetting to stop and "fill up" on something important. In this video I share some thoughts that might be beneficial to your life. This video is not a substitute for therapy...but it still might be super helpful.