Day 109: LEGS | "The Sparta Way" Program
1 month ago
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Health & Fitness
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Workout
build muscle
bulking
calisthenics
full day of eating
handstand
how to build muscle
how to build muscle fast
Book your free 30-min fitness consultation call with me and let's hit your goals: https://calendly.com/tinos-spartancalisthetics/30min
I have a goal of competing in 2025/26 and now is the time to gain as much muscle I can possibly gain, The Sparta Way.
This is day 109.
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Day 109: LEGS | "The Sparta Way" Program
#sparta #legworkout #weights
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