Meal Prep!!! Bison Meats!
20240630 Day 812 Part-2
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Meal Prep
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I took 6 packs of 90% Bison, 3 Bell Peppers and a Sweet Onion and made food for the week
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I flavored the meat with Kinders salt, pepper & garlic mix, then tossed in a bunch of Tobasco for some vinegar “zing.” Most of the heat cooks off just leaving a tangy flavor
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I put a light coat of extra virgin olive oil spray in the pan and cook the patties on medium-high for about 8 minutes a side
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In the same pan I made all the Bison with, I chop the vegetables into bits and toss them in. The fat that leaked out of the meat flavors the veggies and helps cook them a bit faster. I move them around till they’re lightly browned
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I made 4x lunches of 4oz bison & 2 oz veggies as well as dinner tonight with 8oz bison and 2 oz veggies
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I also have prepared 2x of each, pre-workout, post-workout shakes and dinner magnesium
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And that’s meal prep for the week. Or next few days at least 🤷🏾♂️😁
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
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Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
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https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
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Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
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https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
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Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
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Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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#health #shortvideo #shortsvideo #work #travel #training #sports #shorts #shortsfeed #shortsviral #workout #food #short #life #youtubeshorts #gym #daily #motivational #youtube #bodybuilding #lifestyle #youtubevideo #exercise #education #weightloss #motivation #fitness #success #cooking
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