Meal Prep!!! Bison Meats!

20240630 Day 812 Part-2
-
Meal Prep
-
I took 6 packs of 90% Bison, 3 Bell Peppers and a Sweet Onion and made food for the week
-
I flavored the meat with Kinders salt, pepper & garlic mix, then tossed in a bunch of Tobasco for some vinegar “zing.” Most of the heat cooks off just leaving a tangy flavor
-
I put a light coat of extra virgin olive oil spray in the pan and cook the patties on medium-high for about 8 minutes a side
-
In the same pan I made all the Bison with, I chop the vegetables into bits and toss them in. The fat that leaked out of the meat flavors the veggies and helps cook them a bit faster. I move them around till they’re lightly browned
-
I made 4x lunches of 4oz bison & 2 oz veggies as well as dinner tonight with 8oz bison and 2 oz veggies
-
I also have prepared 2x of each, pre-workout, post-workout shakes and dinner magnesium
-
And that’s meal prep for the week. Or next few days at least 🤷🏾‍♂️😁
-
Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
-
https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
-
Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
-
https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
-
Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
-
https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
-
Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
-
https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
-
Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #sports #shorts #shortsfeed #shortsviral #workout #food #short #life #youtubeshorts #gym #daily #motivational #youtube #bodybuilding #lifestyle #youtubevideo #exercise #education #weightloss #motivation #fitness #success #cooking