Sulforaphane Extends Lifespan, Increases Muscle Strength And Endurance

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Papers referenced in the video:
NRF2 signaling pathway and telomere length in aging and age-related diseases https://link.springer.com/article/10.1007/s11010-023-04878-x

Sulforaphane prevents age-associated cardiac and muscular
dysfunction through Nrf2 signaling https://pubmed.ncbi.nlm.nih.gov/33067900/

Evaporative Light-Scattering Analysis of Sulforaphane in Broccoli Samples:  Quality of Broccoli Products Regarding Sulforaphane Contents
https://pubs.acs.org/doi/10.1021/jf051823g

Biochemical composition of broccoli seeds and sprouts at different stages
of seedling development https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/ijfs.12213

Sulforaphane reactivates cellular antioxidant defense by inducing Nrf2/ARE/Prdx6 activity during aging and oxidative stress
https://www.nature.com/articles/s41598-017-14520-8