Episode 66 Identifying and Managing Gluten Disorders

In this episode I demystify coeliac disease and non-coeliac gluten sensitivity. From severe nutrient deficiencies to digestive symptoms; I explain some common signs and symptoms.

Managing a gluten-free diet can feel overwhelming, but it doesn't have to be. I give you some practical advice about what a gluten free diet looks like. I explain the difference between FODMAP-related digestive problems and gluten disorders.

Learn how to navigate the hidden gluten in common foods and sauces, and discover the naturally gluten-free options that can make your dietary transition smoother.