How to Alleviate Chronic Back Pain Naturally: Tips and Treatments

For FREE resources or learn more about Tracy, check out her website: https://tracyherbert.com

Chronic back pain is a common issue that affects millions of people worldwide, especially as we age, including me. Did you know that approximately 8% of ALL adults experience chronic back pain? And women are more likely to experience chronic back pain than men.

In this short video, we’ll examine the causes of chronic back pain, natural treatment methods, beneficial foods, and top tips for prevention and treatment which can significantly improve our quality of life.

You might be feeling frustrated and without hope. You’re not alone. THERE IS HOPE!

These strategies you can start doing RIGHT NOW to help you achieve your goal to live a longer, healthier, and happier life despite your age or diagnosis.

Causes of Chronic Back Pain

Age-Related Changes
As we age, several changes in our spine can lead to chronic back pain. One of the most common issues is degenerative disc disease. Over time, the intervertebral discs that act as cushions between the vertebrae can begin to break down or degenerate.

Another age-related change is spinal stenosis, the narrowing of the spinal canal that puts pressure on the spinal cord and nerves. This condition is often a result of wear and tear on the spine due to aging.

Osteoarthritis is also a significant cause of chronic back pain in older adults. This degenerative joint disease occurs when the cartilage that cushions the ends of the bones wears down over time, affecting the facet joints in the spine.

Here are more causes of back pain:
Lifestyle Factors
Injuries and Accidents
Medical Conditions

And like always, there’s hope! Here are approaches that have helped me with chronic back pain for over ten years, and so many others:

Here are some natural treatments
Physical Therapy
Chiropractic Care
Acupuncture
Massage Therapy
Yoga and Tai Chi

Beneficial Foods
Anti-Inflammatory Foods
Omega-3 Fatty Acids
Calcium and Vitamin D

Chronic back pain is a multifaceted issue that can significantly impact your life, especially as you age. Understanding the causes, exploring natural treatments, and incorporating beneficial foods into your diet can help manage and alleviate pain. By following the top tips for prevention and treatment, you can take proactive steps to maintain a healthy and pain-free back.

Consider consulting with healthcare professionals specializing in chronic pain management for more detailed information and personalized advice.

Remember, a healthy lifestyle and proactive approach can make a world of difference in managing chronic back pain, helping you live a longer, happier, and healthier life.

Here’s a recap of approaches to reduce back pain. Be sure to watch the video for more in-dept information.

1. Maintain Good Posture
2. Stay Active
3. Strengthen Core Muscles
4. Lift Properly
5. Maintain a Healthy Weight
6. Use Ergonomic Furniture
7. Stretch Regularly
8. Sleep on a Supportive Mattress
9. Stay Hydrated
10. Manage Stress

If you have any questions or suggestions, please leave them in the comments below.

And if you would like to receive even more FREE, premium resources from me on everything you need to live a longer, healthier, happier life, just click the link below (these resources are not available on Rumble).

Get My Premium Free Resources Here: https://tracyherbert.com/

Connect with me on social media:

Facebook: https://www.facebook.com/tracyherbertwellness
Instagram: https://www.instagram.com/tracyherbertwellness/
LinkedIn: https://www.linkedin.com/in/tracy-herbert