TracyHerbert

Worldwide there are approximately 30% of adults struggling with sleep issues. Are you one of them? What if I told you that you can improve your sleep with these scientifically proven strategies in this short video. You might be feeling frustrated and without hope. You’re not alone. This video will provide you HOPE because these strategies will help you sleep better which in turn will help you live a longer, healthier, and happier life. For more FREE resources go to: https://tracyherbert.com Are you finding it hard to keep your eyes open by the afternoon? Does it often seem like there just aren't enough hours in the day to get a good night's sleep? You're not alone. In our fast-paced world, it's all too easy to cut into our sleep time for the sake of productivity, to binge just one more episode, or to lose ourselves in the endless scroll of social media late into the night. However, the cost of skimping on sleep is much higher than many of us realize. Sleep deprivation doesn’t just steal our energy and alertness—it poses serious risks to our health and well-being. In this video, we'll unpack the scientific truths about the effects of sleep loss and introduce effective, natural ways to ensure your slumber is as rejuvenating as it should be. The Health Impacts of Sleep Deprivation Cognitive Decline and Memory Loss Sleep is essential for cognitive processes. It helps consolidate memories, meaning that experiences and knowledge acquired during the day are processed and stored overnight. Sleep deprivation can impair this function, leading to forgetfulness and decreased ability to learn new information. Mood Disorders Lack of sleep is closely linked to various psychological issues, including mood swings, irritability, and increased stress responsiveness. Over time, chronic sleep deprivation may lead to more severe mood disorders such as depression and anxiety. Weakened Immune Function During sleep, the immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress. Sleep deprivation may decrease the production of these protective cytokines. Increased Risk of Cardiovascular Disease Sleep affects processes that keep your heart and blood vessels healthy, including those that affect your blood sugar, blood pressure, and inflammation levels. Weight Gain and Metabolic Issues Not getting enough sleep is linked with an increase in hunger and appetite, and possibly to obesity. According to a study published in the "Annals of Internal Medicine," sleep deprivation can cause changes in hormones that regulate hunger and appetite. The study noted that sleep-deprived individuals tended to choose foods that were higher in calories and carbohydrates, which can lead to weight gain. Plus you’ll discover even more ways to help by including magnesium and serotonin. Here’s a recap of how you can improve your sleep. Be sure to watch the video for more in-dept information. 1. Establish a Consistent Sleep Schedule 2. Create a Relaxing Bedtime Routine 3. Optimize Your Sleep Environment 4. Limit Exposure to Screens Before Bed 5. Reduce Caffeine and Alcohol Intake If you have any questions or suggestions, please leave them in the comments below. And if you would like to receive even more FREE, premium resources from me on everything you need to live a longer, healthier, happier life, just click the link below (these resources are not available on Rumble). Get My Premium Free Resources Here: https://tracyherbert.com/ Connect with me on social media: Facebook: https://www.facebook.com/tracyherbertwellness Instagram: https://www.instagram.com/tracyherbertwellness/ LinkedIn: https://www.linkedin.com/in/tracy-herbert

Are you concerned about negative health outcomes with aging? What if I told you that starting RIGHT NOW you could do simple things to improve your outcome! You might be feeling frustrated and without hope. You’re not alone. Watch this short video because THERE IS HOPE! Get My Premium Free Resources Here: https://tracyherbert.com/ You’re going to learn nine strategies in this video you can start doing right NOW to improve your aging outcome to live a longer, healthier, and happier life despite your age or diagnosis. Aging is a natural and inevitable part of life, but it doesn't mean we should resign ourselves to a decline in physical and mental health. Instead, fostering a positive and proactive mindset can make a tremendous difference in our overall quality of life. We live in a time when we can redefine aging entirely. Unlike the generations before us, we have knowledge and resources to help us lead healthier, more active, and more fulfilling lives as we age. But what sets us apart, even more than the information at our fingertips, is our mindset. How we perceive aging and approach it mentally can profoundly impact our physical health and overall well-being. While we cannot control the passage of time, we can absolutely influence how we experience it. It's not just about looking younger; it's about feeling more youthful and enjoying life to the fullest. This is where cultivating a positive and resilient mindset comes into play. Here are the nine key points: 1. Mind Over Matter 2. Overcome Limiting Beliefs 3. Lifelong Learning 4. Resilience 5. Social Connections 6. Healthy Eating 7. A Vision for the Future 8. Reducing Stress 9. Staying Active Please reflect on your mindset and how it might influence your habits and behaviors. Let's explore strategies to foster a more positive and growth-oriented outlook on aging so you can live longer and better. Remember, it's never too late to shift your mindset and embrace the possibilities of a healthier, more active life. Let's continue to challenge the status quo and redefine aging in a way that inspires us and future generations. If you have any questions or suggestions, please leave them in the comments below. And if you would like to receive even more FREE, premium resources from me on everything you need to live a longer, healthier, happier life, just click the link below (these resources are not available on Rumble). Get My Premium Free Resources Here: https://tracyherbert.com/ Connect with me on social media: Facebook: https://www.facebook.com/tracyherbertwellness Instagram: https://www.instagram.com/tracyherbertwellness/ LinkedIn: https://www.linkedin.com/in/tracy-herbert

Join Tracy Herbert, an inspiring grandmother, on her incredible journey as she cycles solo from the Golden Gate Bridge in San Francisco to the Brooklyn Bridge in New York City. This short video captures her adventurous spirit through captivating clips of her inspiring cross-country ride and highlights from her TV appearances, including her triumphant finish on the Dr. Oz Show. Witness Tracy’s determination and passion for promoting health and wellness as she conquers this remarkable challenge, proving that age is just a number. Don’t miss this awe-inspiring story of perseverance and triumph!

Are you concerned about not having enough energy? What if I told you that you have the power to increase your energy. These nine simple steps WILL help you have more energy and it’s so simple but not always easy to implement. You might be feeling frustrated and without hope. You’re not alone. Watch this short video because THERE IS HOPE. Get My Premium Free Resources Here: https://tracyherbert.com/ In this short video, you will learn details on the nine strategies you can start doing right NOW to increase your energy, live a longer, healthier, and happier life despite your age or diagnosis. In today’s fast-paced world, it’s not uncommon to experience dips in energy levels. Low energy can affect our productivity and overall well-being, whether it’s a hectic schedule, stress, or lifestyle choice. Walk into any vitamin shop, and there are countless numbers of supplements “proven to increase energy!” The good news is that there are healthy, practical steps we can take to revitalize ourselves and keep energy flowing. Here are some common causes of low energy and tips to help you regain your vitality: Poor Sleep Food Choices Physical Activity Stress Management Hydrate Caffeine and Sugar Routine and Prioritization Social Connections Professional Help Remember, everyone’s energy needs and levels are different. It’s critical to listen to your body and tailor your approach accordingly. Small changes can make a significant difference in your energy levels over time. Commit this week to prioritize your energy. Implement one of these nine strategies and watch how your energy level responds. Then, the next week, add another one. Stay energized and stay positive! You can do it! I Have helped countless baby boomers like yourself, and the focus is not on information but transformation. People often listen and don’t take action. That isn’t you because you are a part of an entire community of baby boomers who are embracing – a new mindset to live a longer, healthier, happier life. If you have any questions or suggestions, please leave them in the comments below. And if you would like to receive even more FREE, premium resources from me on everything you need to live a longer, healthier, happier life, just click the link below (these resources are not available on Rumble). Get My Premium Free Resources Here: https://tracyherbert.com/ Connect with me on social media: Facebook: https://www.facebook.com/tracyherbertwellness Instagram: https://www.instagram.com/tracyherbertwellness/ LinkedIn: https://www.linkedin.com/in/tracy-herbert

As we age, our bodies undergo changes that make nutrition even more critical for maintaining health, energy, and quality of life. If you’re in your 50s and beyond, eating a diet rich in certain foods can help reduce the effects of aging, increase your energy levels, and improve your overall well-being. If you haven’t reached 50 yet, start now! What if I told you that you could make a huge impact on your health, energy, and weight loss by using the tools in this video. Watch this video to learn six common foods to combat the natural decline in muscle mass, bone density, and metabolic rate—changes that can impact your daily functioning and overall health as you age. Why Nutrition is More Important as You Age Extensive research underscores the impact of nutrition on the aging process. After you turn 50, your body needs more nutrients and fewer calories, so choosing foods that pack a punch is essential. These foods help to combat the natural decline in muscle mass, bone density, and metabolic rate. Plus, they can reduce the risk of chronic diseases such as heart disease, osteoporosis, and type 2 diabetes, which are more common as we age. Eating a diet rich in these anti-aging foods can help you feel your best in your 50s and beyond. Focusing on nutrient-dense foods can increase your longevity, maintain your vitality, and continue to enjoy a fulfilling and active life. Remember, it’s never too late to improve your diet and, in turn, your health. Start incorporating these top foods into your meals and notice their benefits to your health and longevity. Let your food be your medicine, and your medicine be your food! Here’s a recap of the Top Anti-Aging Foods for your 50s and beyond that I shared in this video. For more details, be sure to check out the video. 1. Leafy Greens 2. Berries 3. Omega-3 Rich Fish 4. Nuts and Seeds 5. Whole Grains 6. Yogurt and Probiotic Foods Remember, each day is a new opportunity to feed your body and mind with the best nature offers. If you have any questions or suggestions, please leave them in the comments below. And if you would like to receive even more FREE, premium resources from me on everything you need to live a longer, healthier, happier life, click the link below (these resources are not available on Rumble). Get My Premium Free Resources Here: https://tracyherbert.com/ Connect with me on social media: Facebook: https://www.facebook.com/tracyherbertwellness Instagram: https://www.instagram.com/tracyherbertwellness/ LinkedIn: https://www.linkedin.com/in/tracy-herbert

In a world where convenience often prioritizes over nutritional value, tempting packages promising quick and easy meals line the grocery store aisles. Processed foods have become a staple in many households, offering convenience in a busy world. However, people often overlook a silent threat to our health lurking behind the enticing packaging. As we navigate the aisles filled with brightly colored boxes and bags, it’s crucial to pause and consider the impact of our food choices on our well-being. Despite being convenient, processed foods often contain hidden dangers that can negatively impact our health in the long run. The journey from farm to table has become convoluted, as many of the foods we consume today undergo extensive processing before reaching our plates. This process involves altering the natural state of food through various methods, such as refining, preserving, and adding artificial ingredients. Unfortunately, these modifications often strip away essential nutrients while introducing harmful substances that can contribute to a myriad of health issues. One of the major concerns associated with processed foods is their high levels of added sugars, unhealthy fats, and sodium. These additives not only compromise the nutritional value of the food but also pose a significant risk to our cardiovascular health, contributing to conditions such as obesity, diabetes, and high blood pressure. Artificial additives, preservatives, and flavor enhancers in processed foods raise questions about their long-term impact on our bodies. Studies have linked these additives to various health issues, including allergies, digestive problems, and even certain cancers. The seemingly innocent convenience of processed foods may come at a higher cost to our overall well-being than we realize. It’s time to make informed choices about what we eat and reclaim control over our health. After all, the path to a healthier life begins with our choices in the grocery store. Watch this short video where we’ll explore the dangers of processed foods and provide practical tips for transitioning to a cleaner, healthier diet. Here's a recap of what you'll learn in the video: 1. Educate Yourself 2. Read Labels 3. Gradual Changes 4. Meal Prep and Planning 5. Explore New Recipes 6. Discover and Consume Whole Foods 7. Hydration is Key If you have any questions or suggestions, please leave them in the comments below. And if you would like to receive even more FREE, premium resources from me on everything you need to live a longer, healthier, happier life, click the link below (these resources are not available on Rumble). Get My Premium Free Resources Here: https://tracyherbert.com/ Connect with me on social media: Facebook: https://www.facebook.com/tracyherbertwellness Instagram: https://www.instagram.com/tracyherbertwellness/ LinkedIn: https://www.linkedin.com/in/tracy-herbert

Are you addicted to sugar? Do you struggle saying no when it comes to turning down that tempting dessert? Recently, a client asked the question, Tracy is sugar really addictive? Let’s get to the facts behind sugar and how we can break free from its sweet embrace. In this short video, you’ll learn how to take control and conquer those sugar cravings. And remember There is HOPE! In our quest for optimal well-being, one adversary often lurking in the shadows is sugar. Is sugar addiction a real phenomenon, and if so, how can we liberate ourselves from its sweet embrace? Today, we embark on a journey to unravel the science behind sugar addiction and explore well-researched strategies to conquer its power over us. Studies have revealed that sugar can trigger addictive responses in our brains similar to substances like cocaine and nicotine. The consumption of sugar activates the brain’s reward system, releasing dopamine—the neurotransmitter associated with pleasure and reward. As we indulge in sugary delights, our brains can become desensitized to the release of dopamine, leading us to crave even more sugar to experience the same level of pleasure. This cycle creates a loop of dependence, making it challenging to resist the allure of sugary treats. Apart from its addictive nature, excessive sugar consumption has been linked to various health issues. It can contribute to weight gain, increased risk of Type 2 diabetes and heart disease, and even impact mental health. By comprehending the science behind these consequences, we empower ourselves to make informed choices about our dietary habits. It’s important to note that while sugar can lead to addictive-like behaviors in some people, not everyone who consumes sugar becomes addicted. Individual factors such as genetics, environment, and personal susceptibility play a role in determining the extent to which someone may be affected by sugar addiction. Additionally, the concept of sugar addiction is still a subject of debate among researchers, and more studies are needed to understand the mechanisms involved fully. But you know it if you have you have a problem with saying no to sugar as so many of us do. Here’s a recap of how to reduce your sugar intake. Be sure to watch the video for more in-dept information. 1. Gradual Reduction 2. Mindful Eating 3. Healthy Alternatives 4. Stay Hydrated 5. Support System If you have any questions or suggestions, please leave them in the comments below. And if you would like to receive even more FREE, premium resources from me on everything you need to live a longer, healthier, happier life, just click the link below (these resources are not available on Rumble). Get My Premium Free Resources Here: https://tracyherbert.com/ Connect with me on social media: Facebook: https://www.facebook.com/tracyherbertwellness Instagram: https://www.instagram.com/tracyherbertwellness/ LinkedIn: https://www.linkedin.com/in/tracy-herbert

Are you among the approximately 2 million people worldwide (like myself) over the age of 50? What if I told you that you can remain active for the rest of your life? Watch this short video, where we will explore key strategies for healthy aging, emphasizing the importance of longevity, anti-aging practices, and mindset shifts to pave the way for a vibrant future. You might be feeling frustrated and without hope. You’re not alone. Be sure to watch this video because THERE IS HOPE. Thanks to advances in healthcare, technology, and lifestyle changes, people are living much longer. In the 1950s, the average life expectancy of a man in the United States was 67 and 73 for a woman. Today, the life expectancy for men is 76 and 81 for a woman. Experts predict that by 2030, the average age for men will be just under 80 and a little over 83 for women. That number should continue to climb. With life expectancy on the rise, healthy aging has become increasingly important, especially for the baby boomer generation. As we navigate the challenges and opportunities of longer lives, we must adopt a paradigm shift in our thinking towards aging. Here’s a summary of how to improve healthy aging I shared. For more in-depth information be sure to watch the video. 1. Focus on a Nutrient-Rich Diet 2. Get Active 3. Enjoy Cognitive Stimulation Activities 4. Purposeful Living 5. Stay Connected 6. Mindful Aging 7. Prioritize Sleep 8. Embrace Change If you have any questions or suggestions, please leave them in the comments below. And if you would like to receive even more FREE, premium resources from me on everything you need to live a longer, healthier, happier life, just click the link below (these resources are not available on Rumble). Get My Premium Free Resources Here: https://tracyherbert.com/ Connect with me on social media: Facebook: https://www.facebook.com/tracyherbertwellness Instagram: https://www.instagram.com/tracyherbertwellness/ LinkedIn: https://www.linkedin.com/in/tracy-herbert

Do you need help with staying on your health journey? Of course you do; everyone does. What if I told you that success begins in the kitchen, at the grocery store, and then in the kitchen? Watch this video, where you will learn how everyday kitchen items help your health journey. You might be feeling frustrated and without hope. You’re not alone. Watch this video because THERE IS HOPE. As someone passionate about cultivating a healthy lifestyle, I couldn't help but share some insights into the healthy choices that have become the heart and soul of my kitchen. As we navigate the hustle and bustle of daily life, making mindful choices about the foods we surround ourselves with can profoundly impact our overall health, which can be our allies in promoting health, energy, and vitality. Each item supports good health, from vibrant vegetables to wholesome grains and delightful snacks. Whether you’re seeking inspiration for your next grocery trip or simply curious about how small changes can impact your health, this peek into my kitchen is meant to spark ideas and ignite a shared passion for mindful eating. We delve into the world of fresh produce, lean proteins, and nutrient-dense options that make every meal a celebration of wellness. Here’s a recap of how to improve your health in your kitchen I shared in this video: 1. Fresh Fruits and Vegetables 2. Lean Proteins 3. Nuts and Seeds 4. Whole Grains 5. Herbs and Spices These intentional choices go beyond the act of cooking; they represent a conscious decision to invest in long-term health. I encourage you to explore the potential of your kitchen as a sanctuary of health. Whether you’re trying new recipes, experimenting with new ingredients, or simply appreciating the beauty of fresh, whole foods, let your kitchen be a source of inspiration for a vibrant and fulfilling lifestyle. Here's to the boundless possibilities that a kitchen filled with wholesome ingredients brings—to health, happiness, and a life well-lived. Wishing you continued health and happiness! If you have any questions or suggestions, please leave them in the comments below. And if you would like to receive even more FREE, premium resources from me on everything you need to live a longer, healthier, happier life, just click the link below (these resources are not available on Rumble). Get My Premium Free Resources Here: https://tracyherbert.com/ Connect with me on social media: Facebook: https://www.facebook.com/tracyherbertwellness Instagram: https://www.instagram.com/tracyherbertwellness/ LinkedIn: https://www.linkedin.com/in/tracy-herbert

Do you have trouble staying committed to your health goals? What if I told you that it’s possible to achieve your health goals like never before this year? Watch this short video where you’ll discover simple steps to help you reach those health goals that you thought was impossible. THERE IS HOPE! We all know that setting health goals is easy, but maintaining that commitment can be challenging. Whether aiming to improve your fitness level and nutrition or prioritize self-care, the path to lasting change requires dedication and a well-thought-out plan. Watch this video, because I’ll be sharing practical tips, actionable steps, and motivational advice to help you navigate the ups and downs of your health and wellness journey. Together, we’ll explore strategies to overcome common obstacles, celebrate achievements, and foster a mindset that paves the way for sustained success. Staying committed to health goals requires a combination of motivation, discipline, and planning. Here are some tips to help you stay committed to your health goals. Watch the video because I go into much more detail: 1. Set Clear and Realistic Goals 2. Start small 3. Know Your “WHY” 4. Create a plan 5. Build Consistent Habits 6. Adapt and BE Flexible 7. Make it enjoyable 8. Set a schedule 9. Stay Positive 10. Educate Yourself 11. Find a support system 12. Reward yourself 13. Visualize success 14. Track your progress If you have any questions or suggestions, please leave them in the comments below. And if you would like to receive even more FREE, premium resources from me on everything you need to live a longer, healthier, happier life, just click the link below (these resources are not available on Rumble). Get My Premium Free Resources Here: https://tracyherbert.com/ Connect with me on social media: Facebook: https://www.facebook.com/tracyherbertwellness Instagram: https://www.instagram.com/tracyherbertwellness/ LinkedIn: https://www.linkedin.com/in/tracy-herbert

It’s been around since the beginning of time. Today, I want to draw your attention to a vital aspect of our health that often gets overlooked – the simple yet powerful act of staying hydrated. Water, the elixir of life, is crucial in maintaining our overall health and functioning. Cells, tissues, and organs MUST HAVE WATER to work correctly. In this short video, we’ll explore the benefits of staying hydrated and why it’s a cornerstone for a healthier, more energetic you. You’ll also discover steps to help you increase your water intake, why it’s important for better health, how it can help with weight loss, and how it can help you save money plus so much more. Researchers are studying things that accelerate aging, which is huge. Studies show that insufficient hydration levels (water consumption) impact the aging process! Natalia Dmitrieva, Ph.D. said: “The results suggest that proper hydration may slow down aging and prolong a disease-free life,” As we navigate our busy lives, it’s easy to forget how essential proper hydration is for our bodies and minds. Clients often ask me how much water I should drink. “Should I drink only when I’m thirsty?” People usually say you need to drink eight glasses of water a day. That might be a daunting task if you don’t enjoy water or seldom drink it. What’s important to consider is that our needs are based on activity level, medical conditions, temperature outside, or even age. General recommendations are as follows: • About 11.5 cups (2.7 liters) of fluids a day for women • About 15.5 cups (3.7 liters) of fluids a day for men Have you ever considered adding more water daily to help maintain weight or even lose weight? Research proves that we eat less when we add an extra cup or two of water. If we drink JUST ONE EXTRA cup of water, before eating a meal it is estimated that we will consume 68 fewer calories. One of the strategies I suggest to my clients is to drink a glass of water before eating and slow down, allowing them to enjoy the meal. Suppose you like saving money (and who doesn’t); consider ordering water instead of coffee, tea, or soft drinks when eating out. When we replace water for those just mentioned and go out to eat four times a week, we could save approximately $625 per person annually. And this doesn’t include alcohol or other specialty drinks. A family of four could save roughly $2,500 PER YEAR! That’s huge. Save money and get healthier! Embracing a consistent and ample water intake isn’t just a routine – it’s a commitment to your overall health. As you embark on this hydration journey, remember that each sip contributes to a healthier you, both physically and mentally. Here are important reasons to add water discussed in more detail on the video: • Improves alertness • Better digestion • Lubricates joints • Healthier looking skin • Increases energy • Removes toxins • Helps maximize workouts • Affects brain function • Softens stool • Improves constipation • Eliminates toxins through kidneys, lymphatic system, and intestines Let’s raise a glass to better health, increased energy levels, and a more vibrant life. Make hydration a priority and watch as your body and mind thank you for the revitalizing effects of this simple yet powerful pick-me-up. If you have any questions or suggestions, please leave them in the comments below. And if you would like to receive even more FREE, premium resources from me on everything you need to live a longer, healthier, happier life, just click the link below (these resources are not available on Rumble). Get My Premium Free Resources Here: https://tracyherbert.com/ Connect with me on social media: Facebook: https://www.facebook.com/tracyherbertwellness Instagram: https://www.instagram.com/tracyherbertwellness/ LinkedIn: https://www.linkedin.com/in/tracy-herbert