Wellness Wednesday and a recap of the new Adaptive field at the YMCA South County

Time for a workout as we carve out that swim body you are looking for. There is still a lot of time to reach those goals. Don't dismiss what can be done once you make the choice to take back your life! We are going to showcase compound exercises to get you the most bang for your buck!

Our team also covered the YMCA South County ribbon cutting of the new Paul Goldschmidt Adaptive Sports complex. We will hear from the community, Cardinals Care, the Cardinals and the YMCA of their excitement for what this complex will bring and how they are building inclusivity for the world.

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