Recharge Your Gut With Probiotics

First published 2012

One of the best and least expensive ways of optimizing your gut microbiome is to eat a healthy diet rich in organically grown, plant-based foods, high in whole foods, while eliminating processed foods and those high in sugar. The addition of traditionally fermented foods increases your exposure to beneficial bacteria. You may also find probiotic supplements helpful.

A new class of probiotic supplements are made from soil-based organisms (SBO), which have a unique ability to "seed" the gut as they are naturally resistant to the harsh environment of the stomach and upper intestines, ultimately landing where they belong.

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