DIET BREAKS!!

20240622 Day 804 Part-1
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The Butcher’s Nails,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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299-501 Watts FTP,
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BW: 156.2lbs/71Kg,
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4.211-7.056 Watts/Kg FTP,
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20:01, 250Kcal @10Km/6.22Mi First Checkpoint,
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39:52, 501Kcal @20Km/12.44Mi Second Checkpoint,
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49:48, 627Kcal @25Km/15.55 Third Checkpoint,
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59:37, 754Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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I came out hot with frustration and over-egged the cake. In order to make the 30K in under an hour it was pain and misery. “The Nails” were singing the whole way
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Post-Conditioning I first executed my daily 100x Toes to Bar (10x10)
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Then, since my knees have been complaining a bit lately, I tossed 4 quarters on the Slingshot Sled and did 10x 25m Reverse Drags, at 40+ strides per each 25m iteration
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
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Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
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https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
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Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
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https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
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Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
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Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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