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Top 7 Tips to Balance Blood Sugar and Burn Fat
In this video, I go over the top 7 tips to balance blood sugar and burn fat for fuel. For more info, read this article: https://drjockers.com/balance-blood-sugar/
Top 7 Tips to Balance Blood Sugar & Burn Fat:
1. Eat 30-50+ Grams of Protein in Each Meal
2. Eat at Least 15-20+ Grams of Healthy Fats in Each Meal
3. Avoid Processed Carbs and Naked Carbs
4. Go For a Walk After Meals
5. Eat Protein & Fiber Before Carbs
6. Use ACV or Lemon Juice with Meals
7. Have MCT Oil with Meals
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AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel!
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