Leg Day Workout Routine
1 month ago
2
1️⃣ Stair Master: 15 minutes
2️⃣ Leg Extension: 4 sets of 6-10 reps
3️⃣ Prone Leg Curl: 4 sets of 6-10 reps
4️⃣ Abduction Machine: 4 sets of 6-10 reps
5️⃣ Calf Machine: 4 sets to max reps
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