Gluten free , High Protein Wrap

18 days ago
20
Cooking Health & Fitness Food Easy cooking recipes meals fast

May 6, 2022 #Repost
#Repost @chris_noel_hc with @make_repost
・・・
Cooking live ! Egg white “wrap” with chicken , fresh veggies , Pico de gallo and guacamole

Wrap : approx 80 grams or egg whites (from 2 eggs )

18-20g kodiak gluten free pancake mix or all purpose flour (unbleached)
1 T all purpose seasoning

Mix and cook on medium heat flipping once until both sides are browned . Use immediately 😋

Follow for more recipes and weightloss information

For the wrap alone :

Protein : 12.2 carb 17.5 Fat 2.1

For more info on 1:1 Nutrtion and fitness coaching.

Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share

My 2B Mindset community group

A place to go if you already have 2B Mindset membership

https://www.facebook.com/groups/215247039879076/?ref=share

You can find my on IG Health Coach Chris Noel

#healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth

Loading comments...