High Protein Crepes
Apr 12, 2022
You can still have dessert and lose weight . As a former Pastry Chef and bakery owner I still have a sweet tooth !
Protein Crepes
1c Protein Pancake mix
1 1/2 c almond milk , unsweetened
1 egg
1 T melted butter or olive oil
Whisk together and heat a skillet or electric griddle until 350 degrees . Pour and spread batter until very thin. When edges start to curl flip .
Can be filled with anything ! I used unsweetened berries that had been cooked down and unsweetened peanut butter for a twist on peanut butter and jelly . Topped with coconut whipped cream . It is healthy dessert , breakfast or snack with 14 g of protein per 2 crepes + filling .
Try it with a salad wrapped inside . So good !
Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share
My 2B Mindset community group
A place to go if you already have 2B Mindset membership
https://www.facebook.com/groups/215247039879076/?ref=share
You can find my on IG Health Coach Chris Noel
#healthyrecipes #nutritioncoach #quikcooking #healthyrecipes #guthealth
-
2:11:32
Matt Kohrs
12 hours agoKamala's Plan To DESTROY The Economy & Stock Market || The MK Show
47.2K15 -
11:54
Dr. Eric Berg
3 hours agoThese Mistakes Are Super Unhealthy!
23.2K11 -
6:12:11
PudgeTV
1 day ago🟠 ELDEN RING on Rumble | Mourning Death Count Continues
37.2K1 -
16:01
731woodworks
2 hours agoI Found an INCREDIBLE Woodworking Tool for SMALL SHOPS!
25.1K2 -
13:54
JoBlo Horror Originals
23 hours agoWhat Happened To Summer Of Sam?
25.7K2 -
1:32:37
Graham Allen
5 hours agoObamas Prove They Are Running The Country As Kamala Is Absent From DNC!!! EVIL IS COMING!!!
73K235 -
28:29
BonginoReport
5 hours agoPriest Who Covered Up Sex Abuse Prays Over DNC (Ep.26) - 08/21/24
75.5K183 -
1:34:40
The Podcast of the Lotus Eaters
8 hours agoThe Podcast of the Lotus Eaters #983
56K24 -
10:05:08
Jerry After Dark
1 day agoJerry After Dark: Overnight Camping
135K40 -
2:06:31
AP4Liberty
5 hours agoTim Walz's Weird Affinity for Chinese Communism
35.2K8