Exercise and Insulin Sensitivity | Ghamdan Al-Areeky, Holistic Wellness Coach

In this video, I am talking about exercises that make a profound impact on managing type 2 diabetes. Did you know that regular exercise can enhance the sensitivity of your cells and muscles to insulin?
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1. Exercise and Insulin Sensitivity: Regular exercise works wonders by enhancing the sensitivity of your cells and muscles to insulin. This means your body becomes more efficient at using glucose, a crucial aspect for those managing type 2 diabetes.
2. Combatting Abdominal Fat: The benefits don't stop there. Improved insulin sensitivity can contribute to less abdominal fat. For people living with type 2 diabetes, reducing abdominal fat is a key goal as it plays a role in insulin resistance. It's a win-win for your waistline and diabetes wellness.
3. Holistic Wellness: Embracing regular exercise isn't just about the physical; it's about holistic wellness. It's a step towards better blood sugar control, enhanced energy levels, and an overall healthier, vital life.
If you need support, please visit https://www.wellnessimpact.org and book your call. During this call, we can discuss your challenges and explore how I can help you.

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