Is Self-Sufficiency Too Complicated? Let’s Simplify It | EP001

In this episode of Thriving Beyond Diabetes, Elizabeth Bruckner, author of The Homesteader Mindset, breaks down the myths that keep people from living more self-sufficient, fulfilling lives.
If you think you don’t have the time, money, or knowledge to start building better habits and a more sustainable lifestyle, this conversation is for you.
Learn practical steps, mindset shifts, and helpful strategies to simplify your path to wellness, starting today.
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SUMMARY NOTES:
1. Elizabeth’s story & mission - How her background in acupuncture and passion for self-sufficiency and health inspired her to help people overcome chronic illness.
2. “I don’t have time” myth - Why lack of time is often a mindset issue and how to make space for what matters.
3. “I don’t have money” myth - How to begin your self-sufficiency journey without a big budget.
4. “It’s too complicated” myth - Breaking things down into simple, doable steps for positive change.
5. Focusing on the positives - The power of choosing joy and delight in the self-sufficiency process.
6. Creating new happy habits - How to build small, sustainable routines that support mental and physical wellness.

ABOUT THE GUEST:
Elizabeth Bruckner is the author of The Homesteader Mindset; a book that will transform the way you view self-sufficiency and give you the tools and practical tips needed for a more meaningful life. Elizabeth’s book has quickly become a must-read for every person who dreams of creating sustainable living through traditional skills and common sense. Her book outlines mental health principles that she has used for over a decade in her acupuncture practice.
Website: http://createwellnessproject.com

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

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CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Website: https://www.wellnessimpact.org
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Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact