Everybody With Hip Pain Should Try One Certain Thing!
Brad and Mike discuss what everyone with hip pain should try.
Website: https://bobandbrad.com/
Youtube Channel: / @bobandbrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...
~~~~Chapters~~~~
0:00 Intro
0:18 Anterior femoral glide syndrome - Rick Olderman
0:57 What is anterior femoral glide syndrome?
2:08 Perform mobilization
3:43 After mobilization - strengthen hip abductor muscles & glute max
5:04 Progress to resistance band
5:50 Strengthen glute maximus
7:10 If you're not comfortable on hands and knees/floor
8:05 How often? How many repetition? How many days?
8:36 Another hip pain video recommendation
8:49 Outro
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2) Pull Up Bands: https://amzn.to/3o3wQBN
3) Booyah Stik: https://www.bobandbrad.com/products/b...
4) Resistance Bands: https://amzn.to/3ACqEWI
~~~~Visit us on our other social media platforms~~~~
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Facebook: / bobandbrad
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Threads: https://www.threads.net/@officialboba...
Sign up for emails:
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~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: https://amzn.to/340qpc7
C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
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New Black EyeOasis 2 Plus: https://amzn.to/3yG9R8o
Foot Massager: https://amzn.to/35ndfqe
Knee Glide: https://www.bobandbrad.com/products/b...
Fit Glide: https://www.bobandbrad.com/products/b...
Leg Massager: https://amzn.to/3Om8fTW
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Air 2 Massage Gun: https://amzn.to/40kr7cI
Heating Pad: https://amzn.to/3PoRitR
Wellness:
Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/h...
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT
https://amzn.to/3SrdbM2
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/products/b...
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Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1
Stretching:
Booyah Stik: https://www.bobandbrad.com/products/b...
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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