Guided Mindfulness Breathing to Quiet the Mind from Overthinking

When we sit and breath, this allows the brain to flow into a state of calm harmonious alpha brain waves—like the waves of the ocean, coming in to the shore and rolling back out.

I hope you find this Guided Mindfulness Breathing to Quiet the Mind from Overthinking helpful in your daily meditation.

Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats!
If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

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Writing and Body Language website: www.writinghealthandcbd.com