In this episode, Josh and Gray take real life questions from PHNM Brand's Facebook group (which is open to all by the way, link below!). They go into detail about protein, mindset, workout intensity, supplements, and more to provide real life feedback and solutions for anyone else struggling with the same issues. Most people tend to struggle with similar obstacles... Take a listen. Facebook Group: / phnmfitness Phnm Brand Fitness & Nutrition Coaching @PhnmFit Web: www.PhnmFit.com Blog: www.PhnmLifestyle.com Email: PhnmResults@Gmail.com

In this episode, we chat with Randy Carlson, owner of East Coast Baseball Academy in Charleston, SC. Randy has coached at all levels in youth sports and even the collegiate level. We discuss issues, development, and potential solutions for youth sports; developing athletes (specifically around baseball, but not limited to solely baseball) & long term athletic development; and sports specialization--should young athletes be pushed to pick one sport? Why do kids quit youth sports? Should you, as a parent, chill out a little bit? What is the purpose of getting your kid involved in sports? Is your kid going pro? Do you really need to yell at the ref? Are you bringing the snacks this week? Find Gray at @GainesXGray or Josh at @Joshua.Ortegon.Fitness on Instagram! Phnm Brand Fitness & Nutrition Coaching @PhnmFit Web: www.PhnmFit.com Blog: www.PhnmLifestyle.com Email: PhnmResults@Gmail.com

In this episode, Josh and Gray chat with James Patrick (aka the Fitness Guru). James is a Columbia, SC local who has been involved in the fitness community since 2006. We chat about James's open struggles with mental health and how that has led him to be a huge advocate for mental health in his community and beyond. We also chat about how fitness and the fitness community has changed throughout the years. Lastly, we dive into what James is doing now, which is primarily recovery work through massage therapy. Phnm Brand Fitness & Nutrition Coaching @PhnmFit Web: www.PhnmFit.com Blog: www.PhnmLifestyle.com Email: PhnmResults@Gmail.com

In this episode, Josh and Gray dive into what they call "Relentlessly Pursuing the Basics". If you're someone looking for a place to start with achieving body recomposition, this is the episode you need. They chat about what discipline and moderation looks like, what the basics are from a tactical as well as mental perspective, what doesn't work, and what questions to continuously ask yourself on this journey. The basics are what it's about... @GainesxGray @Joshua.Ortegon.Fitness Phnm Brand Fitness & Nutrition Coaching @PhnmFit Web: www.PhnmFit.com Blog: www.PhnmLifestyle.com Email: PhnmResults@Gmail.com

In this episode, Josh and Gray talk with Jackson and Randy about the rising trend of injuries in youth baseball. Jackson Propst, who is a Doctor of Physical therapy at Ascent Total Performance in Columbia, SC. Jackson specialized in the treatment of the overhead throwing athlete. Randy Carlson owns East Coast Baseball Academy in Charleston. SC. Randy has worked with baseball players at all levels with over 10 years of college coaching experience. Randy has worked extensively in developing baseball players as well as working as a scout, analyzing talent across the country. Phnm Brand Fitness & Nutrition Coaching @PhnmFit Web: www.PhnmFit.com Blog: www.PhnmLifestyle.com Email: PhnmResults@Gmail.com

In this episode Josh and Gray talk about creating systems in your lifestyle that make your habits manageable. A manageable habit is a consistent habit. Your health (negative or positive) is a results of your habits. You are the byproduct of your daily habits. They also discuss how motivation will come after discipline and what it takes for some people to really pay attentions to their health. They as the question... What is at stake if you do not address your health today? What has to happen for you to really make change this time? Phnm Brand Fitness & Nutrition Coaching @PhnmFit Web: www.PhnmFit.com Blog: www.PhnmLifestyle.com Email: PhnmResults@Gmail.com

In this episode, Josh and Gray sit down with Jane Habich, owner of SPENGA Greenville. Jane shares her story of how she reinvented herself and her passion in her 60s, when she moved to a city she had never stepped foot in to open a SPENGA studio with her husband. Jane shares her personal story of staying focused on and dedicated to her fitness, nutrition, and health while working a busy corporate job in New York City, raising three active and involved kids, and battling breast cancer. If you're a hardworking parent that commonly feels lost on their journey and how to take care of themselves, this episode is for you! Phnm Brand Fitness & Nutrition Coaching @PhnmFit Web: www.PhnmFit.com Blog: www.PhnmLifestyle.com Email: PhnmResults@Gmail.com