My Current Back Routine
2 years ago
40
My Current Back Routine Consists
A Pullup Variation
A Pulldown Variation
Iso - Lateral Row
Flat Bench, Bent Arm, Pullovers
Hyperextensions
Sometimes I will throw in one of the following depending on how I feel that day.
Dead Lift
T-Bar Rows
Barbell Rows
But lately I have just been trying to work on my lower lats and back to create more a "Christmas Tree" look throughout my lower back and lats.
Loading comments...
-
2:17
Tobinator0311
1 year agoBack Workout Routine - 20221024
5 -
0:37
enmorse
2 years agoMy Current Shoulder Routine
35 -
16:06
theBElife
2 years agoNew Routine
15 -
0:15
Aashisharora13
1 year agoBack body workout 🏋️♀️
18 -
4:10
DaddieOh
1 year agoBack workout routine
3 -
0:23
GymWorkoutTV
6 months agoUltimate Back Exercise #backexercises #strengthtraining #fitnessgoals #sculptedback #shorts #short
52 -
2:35
Merton Woolard Fitness & Health
2 years agoOffseason Row Focused Back Workout
18 -
14:28
Workout and lifestyle
1 year agoADVANCED BACK WORKOUT
19 -
10:09
TechHussle
3 years ago10 Minute Back Pain Routine
23 -
5:33
Quick Home Workouts
1 year ago5 MIN WORKOUT For Strong BACK
691