My Current Back Routine
2 years ago
42
My Current Back Routine Consists
A Pullup Variation
A Pulldown Variation
Iso - Lateral Row
Flat Bench, Bent Arm, Pullovers
Hyperextensions
Sometimes I will throw in one of the following depending on how I feel that day.
Dead Lift
T-Bar Rows
Barbell Rows
But lately I have just been trying to work on my lower lats and back to create more a "Christmas Tree" look throughout my lower back and lats.
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