Chris Brown Hmmm ft Davido MOVOSIDA 38 #movosida #dancefitness #dance #fitness #afrobeats #singing

5 months ago
26

All styles of dance make for great cardio workouts since your heart rate gets challenged from executing the different moves. Everybody has a voice and everybody can sing. It’s a brilliant way of just giving yourself some time. Simply tune out the rest of the world and enjoy the physical sensation of breathing in and creating a note with your body.

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