MOVOSIDA

Music, Singing and dancing is an integral part of many traditional African societies. Songs and dances facilitate teaching and promoting social values, celebrating special events and major life milestones, performing oral history and other recitations, and spiritual experiences.

XCO-MOVOSIDA, is a mixture of All types of rhythms, athletic movements, and XCO-Trainers. It offers the most extraordinary, intense, dynamic and fun group class workout to ever exist. Since it’s specifically designed to work and invigorate the entire body while placing special emphasis on the core, participants achieve quick, sustainable results.

Nowadays, it seems people watch every step we take. Maybe due to frequent posting of our lives on social media, attracting criticism and praise. Rarely do we keep our memories to ourselves, forgetting there’s power in self-reflection, which happens when you move solely for you.

When we sing and dance, we concentrate on the sounds, melodies and ultimately on our whole body. Everyday things become secondary in such moments. We simply stop thinking about our problems, they become irrelevant. Singing becomes a meditation. Blissful distraction! welcome to MOVOSIDA.

When we dance and sing together, there is a sense of community, where everyone moves together with shared intentions and a mutual goal. Music is a collective experience that can overcome physical distance.

It's a really hard thing to be able to learn the skill of singing or dancing on their own. Putting them together and doing both well? Especially the singing part with all of that movement? What a challenge. Fortunately, it's hard but very possible to do. The key is to know that it is a journey and a process where you need to develop this skill over months, possibly years, before you get good at it.

Dancing and singing may improve your relationship with your partner. It will bring more romance and passion into your life. It doesn’t matter what style you choose, be it a partner dance or not. It also doesn’t matter if he or she chooses to attend classes with you, or you go dancing on your own. In any case if that’s something you are eager to try, you should do it and see where it will lead you. A simple fact that dancing will make feel better about yourself and be more in control of your life will improve your relationship with yourself.

MOVOSIDA Line dancing isn’t just a joyful expression of movement, it also offers health benefits that make it a fantastic addition to your fitness routine or even a night out on the town. Beyond the lively music, singing and synchronized steps, engaging in line dancing regularly can contribute to improved physical and mental well-being. Not to mention, it is a fantastic way to bond with friends and build social connections. MOVOSIDA Line Dancing has put together some of the top benefits of this fantastic sing & dance form.

Without music, life would be a mistake and there is no doubt that music is a universal language. Of course, music, sing and dance not only serve as social glue, but are also very useful for our physical and mental health. Recent studies revealed that one of the keys to happiness and satisfaction is right on the dance floor.

We do not stop singing, dancing and exercising because we grow old – we grow old because we stop singing, dancing & exercising.

Movement & Mobility – Voice & Vocal - Singing - Dancing and all combined into one fitness workout. It offers all the fun and ease of embracing the music while adding the benefits of a fact based workout. It is completely adaptable to all types of clients: with an emphasis on dancing and singing along to the music, or purely getting everyone moving and just counting the repetitions out loud - as long as there is always one element of movement combined with giving people a voice.

Freestyle isn’t about predetermined moves; it’s about responding to the music. Listen actively and let the rhythm inspire your movements, Mix and match different moves unpredictably. Create your own unique combinations to surprise yourself and your audience, The more you practice, the more confident and creative you’ll become. Remember, freestyle dance is about expressing yourself authentically. So, let loose, enjoy the music, and dance like nobody’s watching!

All styles of dance make for great cardio workouts since your heart rate gets challenged from executing the different moves. Everybody has a voice and everybody can sing. It’s a brilliant way of just giving yourself some time. Simply tune out the rest of the world and enjoy the physical sensation of breathing in and creating a note with your body.

Learning is Not a Spectator Sport; Doing is Better than Watching for Learning from MOVOSIDA. One of the greatest things about dancing and singing is that anyone can participate. If you’re able to talk and move, even if it’s only your upper body, you can perform. This equalizer is what makes MOVOSIDA so popular with people who typically shy away from other forms of exercise. After all Nobody cares if you can't dance and sing well. Just get up and do it anyway.

Experience physical and emotional release, increase creativity and self-expression, improve mental and physical health, and build self-confidence through the power of free-style dance and improvisation.

Welcome to the captivating world of performing, a popular form of art that transcends time and cultural boundaries. MOOVSIDA IS ONE OF A KIND, We explore the origins, styles, and benefits of dancing and singing while diving into its essential components, from rhythm to self-expression. So whether you’re a beginner dancer or a seasoned performer, grab your dancing shoes; let’s embark on an exhilarating journey through movement and discover how dance and singing continues to captivate audiences

MOVOSIDA offers total flexibility; it can be used for all age groups, for amateurs and for professionals, for performers who want to improve their overall fitness for singing while dancing. It has long been known that learning a new material keeps the brain active and protects it from aging and depression, particularly in elderly people. #movosida

Research shows that daily movement matters, regardless of how you achieve it. You can accumulate movement by taking less intense walks, or you can take a MOVOSIDA class and get more extreme exercise, but most importantly, you need to move your body every day.

Getting your heart rate up during exercise helps your body circulate blood and oxygen to your muscles and organs more efficiently. This, in turn, can help improve your fitness, stamina, and overall health.

The most important person in our organisation is YOU, that is right, our students are at the heart of our organisation and we are passionate about helping them discover and enjoy the world of Performing whilst achieving all of their goals and objectives. That is why we also have private lessons, so you never have to wait for a program to start or finish.

singing and Dancing cause the brain to perform multiple tasks at once. This helps to develop memory. From remembering lyrics and choreographies to remembering a cue to start singing, the brain learns to be able to handle more tasks that it is required to perform simultaneously. #movosida

MOVOSIDA as an art form, transcends mere physical activity; it is a celebration of the human spirit's boundless capacity for creativity and connection. We all have a Performer within us, waiting to be released. One of the most beautiful aspects of Singing & dancing, however, is allowing your body to move however it feels called. #movosida #dance #fitness #choreography

During all the highs and lows of life, we can sing songs and dance to express every aspect of the human experience. If singing and dancing is your passion, then pursue that happiness without hesitation! #movosida

Expressing yourself through SINGING & DANCING can help connect body and mind. It is a fact that movement alone is good for the body and the mind. On top of that the connection of human kind and above all the mental and emotional benefits of exercise are numerous. This is what life is really about: connecting with others. With MOVOSIDA We do not just create a space for that to happen, we foster it before, during and after class. #movosida

One of the best things about MOVOSIDA is that you don’t have to be good at it to reap the rewards. Singing and Dancing remains a vital practice for generating joy, motivating action, building physical strength and agility, and above all, cultivating awareness of how we are always sensing and responding to a rhythm. Welcome to MOVOSIDA! #movosida