SLEEP LIKE A CHAD

Hi, I'm RadyPlayer.
Here's what you need to do to sleep well at night. I'll go over few rules and habits you need to sleep properly.

Time stamps:
0:00 You / Your best version
0:25 You need to be tired
2:52 Relax
3:18 No food / water
4:22 Blue light
6:17 Content
6:58 Meditate, Journal
8:39 Watch the sunset
9:32 Conclusion

#selfimprovement #sleep #radyplayer