SLEEP LIKE A CHAD
Hi, I'm RadyPlayer.
Here's what you need to do to sleep well at night. I'll go over few rules and habits you need to sleep properly.
Time stamps:
0:00 You / Your best version
0:25 You need to be tired
2:52 Relax
3:18 No food / water
4:22 Blue light
6:17 Content
6:58 Meditate, Journal
8:39 Watch the sunset
9:32 Conclusion
#selfimprovement #sleep #radyplayer
7
views
You Need To Control Your Mind
Hi, I'm RadyPlayer.
Here's why you need to control your mind. I'll go over few exercises and habits you need to keep up in order to have maximum control over your mind.
Take action.
Do more each day.
Time stamps:
0:00 You / Your best version
0:19 2 Sides of your brain
1:12 Don't give yourself the option to fail
2:40 Meditate
4:22 Dopamine detox
5:16 Work out
6:00 Journal
6:39 Sleep, Diet
9:15 Motivation
10:05 Grind
10:56 Conclusion
11:19 Outro
#selfimprovement #discipline #radyplayer
19
views
How To Get Into Flowstate
Hi, I'm RadyPlayer.
Here's why you need to get into flowstate and how to do it.
Take action.
Do more each day.
Time stamps:
0:00 You / Your best version
0:23 Flowstate
1:10 Distractions
2:30 What to eat
3:16 Dopamine detox
3:57 Attention span
4:42 Motivation
5:14 Conclusion
5:32 Outro
#selfimprovement #discipline #radyplayer
12
views
Do What Needs to be Done (Even when you don't feel like it)
Hi, I'm RadyPlayer.
Here's why you do what needs to be done even when you don't feel like it.
Take action.
Do more each day.
Time stamps:
0:00 You / Your best version
0:17 Why
1:03 Just do it
2:11 Your mind will haunt you
3:07 When you fail
4:11 When you win
4:51 My example
6:05 Motivation
6:36 Conclusion
6:59 Outro
#selfimprovement #discipline #radyplayer
4
views