SLEEP LIKE A CHAD
3 months ago
7
Hi, I'm RadyPlayer.
Here's what you need to do to sleep well at night. I'll go over few rules and habits you need to sleep properly.
Time stamps:
0:00 You / Your best version
0:25 You need to be tired
2:52 Relax
3:18 No food / water
4:22 Blue light
6:17 Content
6:58 Meditate, Journal
8:39 Watch the sunset
9:32 Conclusion
#selfimprovement #sleep #radyplayer
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