Rotation Strength for Lumbar Spine Instability | Tim Keeley | Physio REHAB

4 months ago
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Sports Health & Fitness lumbar spine physio core strength strength lumbar spine exercises spine physio treatment for lumbar spine physio exercises physiotherapy for back pain

Anti-rotation exercises are awesome to help advance your core training but even more so to improve the connection between the thorax and the pelvis - especially for those with lumbar spine instability issues and that feeling of “disconnect” between the upper and lower body after injury or pain.

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