Premium Only Content

Mobility and Strength Exercises for Cervicogenic Headaches | Tim Keeley | Physio REHAB
Here is the 2nd part of the Cervicogenic headache videos, where I go through 4 exercises for mobility and strength for the acute phase of a headache. Number one rule is monitoring your posture when you sit as 9 times out of 10 this is a precursor to these types of headaches. Fix position of your neck and head when you are static during the day and you'll conquer these headaches.
To help you get looser and stronger so you can adopt a decent posture and stay out of the slump "C" shape, give these a try:
1. Retraction in Sitting
2. Retraction and Rotation
3. Deep Neck Flexor - Upper Cervical Flexion
4. Retraction Supine - Resisted Foam Pad
Ain for 2-3 sets of 10 of each 2-4 times a day. Once you're better with these you probably need to look at upgrading the neck and spine strengthening, along with core work
-
53:57
Tactical Advisor
2 hours agoUnboxing New Guns and Mystery Box | Vault Room Live Stream 033
18.5K2 -
LIVE
CassaiyanGaming
4 hours agoThe Quarry | Saturday at NOOOOOOOOOOOOOON
100 watching -
1:15:16
Jeff Ahern
4 hours ago $7.66 earnedThe Saturday Show with Jeff Ahern
20.1K6 -
LIVE
Biscotti-B23
1 hour ago🔴 LIVE TOP 30 RANK 🏆 WHY IS THIS GAME SO FUN BUT SO TRASH? ❌ HUNTER X HUNTER: NEN IMPACT
28 watching -
1:38:52
Michael Franzese
17 hours agoEpstein. Diddy. Coverups. What the Government Isn’t Telling You
58.8K145 -
LIVE
GamingWithHemp
1 hour agoDonkey Kong Bananza episode #2
38 watching -
LIVE
MadHouseRetro
3 hours agoMadhouse Presents : Kingdom Hearts Series. Pt. 1, Beaches and sunsets.
51 watching -
2:23:40
Robert Gouveia
7 hours agoObama Traitors get CRIMINAL REFERRAL! Motion to UNSEAL! Rupert Murdoch SUED!
50.8K86 -
LIVE
GritsGG
6 hours agoWin Streaking! Most Wins 3100+! 🔥
285 watching -
10:24
Zoufry
7 hours agoThe Building That Shouldn't Exist : Fort Boyard
46K11