Episode 9: Change the Outcome

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

In this episode, join us as we explore 'Change the Outcome'. We all have our very own magic wand. We get to create what is going to be for us. We can reframe our language and take action. I share some of my thoughts and some actions you can take to wave your magic wand in this episode.

KEY DISCUSSION POINTS:

1. Reframe - language is powerful, choose wisely
2. Action - you can't conquer fear sitting on your couch.

If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog further details on the podcast: https://elisehittinger.com/blog/47496/3-tips-to-stop-being-a-nervous-horse-rider

Fear to Courage Support Group: https://elisehittinger.com/blog/47496/3-tips-to-stop-being-a-nervous-horse-rider

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Thank you for watching!