30 Second Full Body Exercise, Do Daily IF 55 & Over

Brad and Mike demonstrate a 30 second full body exercise to do daily, if 55 & older.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-c...

~~~~Chapters~~~~
0:00 Intro to video
0:40 What we are going to show
1:10 Variations from beginner to intermediate mountain climber
3:21 Do it real time with Brad and Mike - 30 seconds
4:38 Brad's advice/explanation with this exercise
6:05 Featured Product - D5
7:55 Outro

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~~~~~Our Products: ~~~~~

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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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